Breakfast Muffins


These low-sugar veggie muffins are prefect for breakfast or an on the go snack. They are sweet and savory with carrots, zucchini, dates, and currants (you can even add some nuts)! Deliciously a must try!!

Wet Ingredients

3 eggs

1 cup shredded carrots

1 cup shredded zucchini

1 cup chopped dates (8oz bag of pitted dates)

1 cup applesauce

¼ cup molasses

½ cup coconut sugar (optional)

½ cup coconut oil (heated to liquid)

2 Tbsp vanilla

Dry Ingredients

1½ cups Pamela’s Gluten-Free All-Purpose Baking Flour

1 cup Pamela’s Gluten-Free Artisan Flour

½ cup coconut flour

2 tsp baking soda

½ tsp baking powder

½ tsp Celtic sea salt

½ tsp freshly ground nutmeg

1 Tbsp cinnamon

Additional Ingredients

1 cup dried currants or raisins

1 cup chopped pecans or walnuts


Preheat oven to 350º. Blend the wet ingredients together. Combine all dry ingredients. Add the mixtures together and blend well. You want the batter to be a wet sticky consistency; if it is too dry add a little oil, or too runny add a little flour. You can use a mixer, hand beater or wooden spoon. Once dry and wet ingredients are blended together, mix additional ingredients by folding into batter—AVOID OVER-MIXING. Spoon into greased muffins pans and bake in oven for 20 to 30 minutes, until the top of the muffin is firm to touch or knife/skewer inserted into the center of a muffin comes out clean. Eat at once or save for later! These muffins actually tasted more moist the next day.

Truly the perfect travel food!! XOXO


1 Comment

  1. Curry Girls Kitchen – Snack Ideas on October 13, 2014 at 11:41 AM

    […] hearty or fruit […]

Leave a Comment

meg and pegs fun

welcome to our kitchen! come and stay awhile.

We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.


More of a Visual Learner?


Recent Posts

Benefits of Dream Journaling

Aug 1, 2019

The Benefits of Dream Journaling for Personal Evolution and Growth. Dream Journaling is another tool we can use for self…

Read More

Happy Father’s Day

Jun 14, 2019

Happy Father’s Day! Let’s give our fathers what they love most~food!  To celebrate Dad we make a homemade meal filled…

Read More

Pomegranate Tahini Sauce

Apr 11, 2019

Pomegranate Tahini Sauce we found at our local Farmers Market from our friends at PurveyLA! We asked for their recipe…

Read More