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Archive for January 2015

Moroccan Chermoula Marinade

Chermoula marinade or sauce is a Moroccan staple. It’s rich in flavor with all the exotic spices. Turmeric we LOVE as its a wonderful anti-inflammatory! Great when trying to reduce inflammation anywhere in your body. SO not only does this taste wonderful~it’s good for you! It’s great over chicken wings, thighs, drumsticks, lamb chops, even…

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Chicken Stew

Chicken Stew was inspired by all our favorite seasonal fall and winter vegetables. The French-style stew (or “Cassoulet”), is a one-pot bright but hearty seasonable dish that’s perfect for when you’re looking for a filling meal that also incorporates a lot of veggies.   Ingredients: 6 Chicken thighs 1 Leek diced 1 large onion diced…

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Why Eat Local?

Why Eat LOCAL? Because the food tastes GREAT, lasts far longer than store bought, and has great benefit for your body!  Not only will your taste buds thank you from the freshness and variety, but you will benefit greatly from the nutritious sustainably farmed produce. AND it’s a blast to go each week,  get to…

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Vegan Pumpkin Red Lentil Soup

Vegan Pumpkin Red Lentil Soup is a wonderful quick soup that can be eaten as is or you can also turn it into a lentil stew. It’s a great way to use the many varieties of winter squash that are available in our farmers markets or grocery stores. We love using our Cinderella pumpkin. You…

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Chia Bowl with Fresh Berries

CLEAN Brain Boosting Chia Bowl Serves 1 3 Tbl Chia seeds whole 1/2 C hot water 1 Tbl freshly ground flax seeds 1/4 tsp. ground cinnamon 1/4 tsp. ground cardamom (optional) 1/4 C fresh toasted coconut flakes 2 Tbl. Hemp seeds or other seeds such as toasted or raw pumpkin or sunflower 1/2-1 C washed…

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Roasted Pumpkin Carrot Red Lentil Soup

Vegan Roasted Pumpkin Carrot Red Lentil Soup Serves 6 with plenty leftovers! Ingredients: 2 C pumpkin cut into cubes 2 C carrots halved Olive Oil or coconut oil Sea Salt 2 red onions rough chopped ( or sweet Maui or Vidalia, OR brown) 4 cloves garlic 1 C organic coconut milk full fat 1 C…

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