Chia Bowl with Fresh Berries

Chia Berry Bowl

CLEAN Brain Boosting Chia Bowl

Serves 1

3 Tbl Chia seeds whole

1/2 C hot water

1 Tbl freshly ground flax seeds

1/4 tsp. ground cinnamon

1/4 tsp. ground cardamom (optional)

1/4 C fresh toasted coconut flakes

2 Tbl. Hemp seeds or other seeds such as toasted or raw pumpkin or sunflower

1/2-1 C washed organic blueberries or other berries or seasonal fruit

NOT CLEANING? Try adding 1/2 C  seasonal fruit combinations (strawberries, banana’s persimmons, kiwi, dried figs, raisins, ect.)


  • In a bowl pour hot water over Chia seeds, cinnamon and cardamon Let rest to firm up. About 3 minutes.
  • Wash fruit and slice berries ro fruit set aside.
  • In a preheated oven or dry skillet, roast the coconut flakes and seeds~ but watch closely. Let cool
  • In bowl with thickened chia seeds, top with  ingredients, stir and enjoy!
  • If you like add fresh hazelnut, almond, coconut, or Hemp milks

GREAT for a snack or breakfast.



Leave a Comment

meg and pegs fun

welcome to our kitchen! come and stay awhile.

We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.


More of a Visual Learner?


Recent Posts

Benefits of Dream Journaling

Aug 1, 2019

The Benefits of Dream Journaling for Personal Evolution and Growth. Dream Journaling is another tool we can use for self…

Read More

Happy Father’s Day

Jun 14, 2019

Happy Father’s Day! Let’s give our fathers what they love most~food!  To celebrate Dad we make a homemade meal filled…

Read More

Pomegranate Tahini Sauce

Apr 11, 2019

Pomegranate Tahini Sauce we found at our local Farmers Market from our friends at PurveyLA! We asked for their recipe…

Read More