Archive for April 2015

Zucchini Noodles with Vegan “Meat” Sauce

Zucchini Noodles with Marinara Sauce and “Vegan Meat” Ingredients: 1-2 medium zucchini’s, spiralized (pictured below) 1-2 Spring onions, Spring garlic, or a ½ C leek diced 1-2 garlic cloves 2-4 Shiitake mushrooms, diced ½ C radicchio slivered 1 C prepared marinara or pasta sauce Olive oil 1 Cup Beyond Meat beef crumbles (found in freezer…

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Homemade Trail Mix

Whether you are grabbing a snack for yourself, packing a lunch for your kids, or just in need of sweet munchies, this trail mix is a hit both nutritionally and in taste! YOU get to add all the ingredients that fit yours and or your family’s taste-buds. Get creative, spice it up, add your favorite…

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Gluten Free Chickpea Crepes

  Garbanzo Bean or Chickpea Crepes! Wonderfully versatile and holds up super! Great for PB & J, taco, gyros, wraps, you name it! Makes at least a dozen crepes. Great to half the recipe, works perfect! Freeze leftovers! Ingredients: 1 C garbanzo bean flour ( aka chickpea flour) 1/2 tsp Celtic sea salt 1 TBL…

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Breakfast Cookie

  Breakfast Cookies Filled with great protein, beneficial fats and complex carbohydrates without processed sugars. They will keep you feeling full and satisfied for hours! Great for an “on the go” breakfast or snack. Add your favorite dried fruits, nuts or seeds. This is a great template for all kinds of creativity to happen! Let…

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Detox Green Smoothie

Detox Green Smoothie Ingredients: 2 oranges, peeled 1 C or handful dandelion greens ½ C or more spinach 1 small handful parsley 1 hand full fresh mint leaves ½ avocado 2-3 pitted dates 1 tsp cinnamon 1 Tbl Flax 1 C or more coconut water 1 scoop vanilla protein powder Whirl in blender and enjoy!…

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Fruit Kugel

Kugel is synonymous with the Jewish holidays. Gluten free Passover cooking in the has past been somewhat of a challenge, because there wasn’t any good tasting quality GF Matzos. Well, that has all changed as gluten free has finally erupted in the Jewish sections of the markets! HOORAY! The day we found Matzo was a…

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