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Archive for July 2015

Fig Smoothie

Fig Smoothie 1 C of fresh or frozen diced figs (4-5) Handful of spinach (½ -1 C loose baby spinach) ½ small avocado 3-pitted dates 1 Tbl Chia seeds 1 Tbl thick coconut cream (SoDelicious) 1 C Coconut water 1 Tbl vanilla protein powder ½ tsp vanilla extract Handful ice cubs Pinch of Celtic Sea…

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Black Bean Burger

Black Bean Burgers (gluten free) DF and Vegan options Ingredients: 1 can black beans drained (black eyed peas or any beans will work) 1 C cooked quinoa best (leftover rice or a combination of both grains work well) 1 C sautéed caramelized red peppers & onions  (See video link here or recipe HERE) 2 minced…

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Chocolate Peanut Butter Dream Cake

Megs “Chocolate Peanut Butter Dream Cake” Hard to believe this is all gluten free 🙂 Ingredients for cake: 1 ¼ cup all-purpose gluten free flour (we used Pamela’s Artisan flour) 1 ½ cup raw granulated sugar 1 cup raw cocoa powder ¼ cup coconut flour 1 ½ tsp Celtic sea salt 4 eggs, room temperature…

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Spring Rolls (Vietnamese-style)

Vietnamese-Style Spring Rolls are a great way to add more veggies into your life and benefit from the rainbow of choices.  It’s exactly what we mean that your plate is your canvas and food is edible art. Spring Rolls are super easy to put together and beautiful when finished! They make for great appetizer canapés, …

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Blueberry Glazed Ribs

Blueberry Glazed Ribs Serves 2-4 Ingredients: 2 racks baby back ribs (sustainably farmed ribs) 1 Blueberry Glaze (recipe follows) Method: In a large stockpot add water. Cover and bring to a boil. Cut the ribs in half, so they will fit into the pot. Carefully add them into the boiling water, cover and simmer for…

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