Fruit and Yogurt Parfait

Plum parfait

Fresh Fruit and Yogurt Parfait

Ingredients:

1-2 plums, peaches, nectarines, or berries, washed and diced.  Your favorite seasonal fresh fruit.

1 C almond, sheep, goat, or cow yogurt or homemade yogurt

Plum Sauce: Bring to a boil 1/2 C mashed fruit with 1 Tbl honey over medium heat.  Let simmer for 2-3 minutes until thickened. Allow to cool before adding to parfait.

Topping Ideas: Granola, coconut chips, chopped nuts, toasted seeds, soaked chia seeds, ground flax seeds

Method:

Layer first with yogurt.

Next add diced plums or fruit.

Drizzle fresh fruit sauce over fruit.

Add another layer of yogurt.

Last top with more fruit, another drizzle of fruit sauce and sprinkle toppings of choice.

Voila! Parfaits are great for breakfast, snack, or even a yummy dessert!

WATCH Video HERE

 

leinameg

Leave a Comment





meg and pegs fun

welcome to our kitchen! come and stay awhile.

We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.

Categories

More of a Visual Learner?

youtube-thumbnail

Recent Posts

Benefits of Dream Journaling

Aug 1, 2019

The Benefits of Dream Journaling for Personal Evolution and Growth. Dream Journaling is another tool we can use for self…

Read More

Happy Father’s Day

Jun 14, 2019

Happy Father’s Day! Let’s give our fathers what they love most~food!  To celebrate Dad we make a homemade meal filled…

Read More
pomegranate-vegetable-tahini-no-sauce

Pomegranate Tahini Sauce

Apr 11, 2019

Pomegranate Tahini Sauce we found at our local Farmers Market from our friends at PurveyLA! We asked for their recipe…

Read More