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Archive for January 2016

Vegetable Lentil Soup

Curry Girls Vegan Veggie Lentil~ Oh so Tasty! 1 small onion diced 1 leek white part only, halved, and sliced thin 2-4 cloves fresh minced garlic 1 heaping cup of diced shiitake mushrooms ( about 4 medium ones) 1 stalks celery, cubed 2-4 carrots, cubed 1 Cup French lentils (they are turquoise green) Rinsed 1 1/2 …

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Blueberry Kale Smoothie

Blueberry Kale Smoothie 1 Cup frozen Blueberries or 1 container fresh blueberries 1 C Coconut water 1⁄2-1 C hazelnut milk 1 Tbl. Chia seeds, whole or hydrated* 1Tbl. Fresh ground Flax seeds (if using a Vita-Mix no need to grind) 1/3  avocado OR  1 TBL. Coconut butter/mana or oil 3 Dates PITTED 1 Handful baby…

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Cauliflower White Bean Soup

Cauliflower White Bean Soup Ingredients: 3 Cups or more rough chopped cauliflower (purple, yellow, green, broccoflower or romanesco, they look alien, or white) 1-2 C sugar snap peas, removing thin string* 1-2 Small zucchini, rough chopped ½-1 C Onion, rough chopped ½-1 C Leek, chopped (optional) 3 fresh cloves garlic, mashed or 1 Tbl shallot…

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Matcha Green Tea Chai Latte Smoothie

Matcha Green Tea has a world of benefits. That’s why we think it can make for an excellent breakfast. This smoothie will leave you feeling full of energy, focused and ready for the day! Matcha is a highly potent form of green tea. It’s rich in antioxidants and nootropic compounds which engage different neurotransmitters in your…

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