Overnight Oats


No time for breakfast? Here’s a great way to prepare a nourishing meal the night before and grab and go in the morning—Breakfast in a jar!!

Chopped fresh seasonal fruit: Half sliced banana, fresh berries, diced apples, peaches, pears, etc.

Dried fruit: raisins, currants, cranberries, etc.

¼ – 1/3 Cup Rolled Oats (Gluten-Free available)

1 Tbl Chia seeds

¼ – ½  tsp vanilla

1 tsp cinnamon

Coconut, Hemp or Almond milk

1 8 oz jar with lid

Layer each ingredient in your jar.  Mix well. Then add enough milk to cover ¾ of the jar.  Allow space for expanding oats.  Refrigerate. Ready to eat in the morning!

May heat if you like it hot, but tasty room temp.

Watch recipe video HERE!

**This is a perfect breakfast or snack while in the desert for Coachella! You can bring everything unrefrigerated: oats, dried fruit, apples, seeds and nut milks. After you prep everything, store in cooler.


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We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.


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