Archive for May 2016

Apricot Bites

Farm Fresh Apricot Bites Perfect for a quick and oh so tasty appetizer! Serves 6 or more! Ingredients: 6 apricots washed and halved (use more apricots for a larger crowd) Manouri Greek fresh feta like cheese  (Any feta will work. 1 package of feta is plenty even if you increase the amount of apricots) Honey…

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Lentil Tabbouleh Salad

Lentil Tabbouleh Salad Serves 2 Ingredients: 1 cup lentils, cooked (we used French green lentils ~ canned lentils, rinsed, work well too!) 1/2 cup tomato, diced 1/2 cup cucumber, diced (we used Persian cucumbers) 1/4 cup green onion, diced (use white and green parts) Handful fresh parsley leaves, minced 3-4 Tbsp. olive oil Juice of…

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Acai Bowl

Acai Smoothie Bowl Ingredients: 1 packet acai, frozen 1/2 cup blueberries, frozen 1/2 cup cherries, frozen 1/3 cup coconut water 1/4 cup coconut cream + liquid, canned 3 dates, pitted 2 tbsp almond butter 1 tbsp flax seeds, fresh ground 1/2 tsp cinnamon 1/4 tsp vanilla extract Handful ice (optional) Toppings: chopped pecans or nuts…

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Blueberry Muffins

  Blueberry Muffins Makes 8 muffins Ingredients: 1/3  Cup coconut oil 1/3 C Brown or Coconut sugar 2 eggs 1 tsp vanilla extract 1/2 tsp lemon extract 1/2 C flour ( We use Pamela’s Baking and Pancake Mix) 1/4-1/2 C coconut flour (start with 1/4C, add more if needed batter will be thick and sticky)…

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Chicken Red Enchiladas

Chicken Red Enchiladas  (Homemade Sauce) Ingredients: 2 Large whole poached Chicken Breasts OR 1 whole roasted chicken, shredded (2 Cups) 1 C finely diced onion 1 Clove garlic, minced 2 T Butter, ghee, or olive oil 1 28oz.can organic crushed tomatoes ½ tsp dried oregano ¼ C mild green chilies, chopped 1 T honey ½ t…

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