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Archive for January 2017

Power Berry Smoothie

Megs was inspire by the Trader Joe’s “Power Berry” chocolate covered blueberry snacks and decided to make them into a smoothie! We hope you enjoy this antioxidant rich smoothie. A perfect start to your day or mid-day snack! Power Berry Smoothie 1 – 1 ½ cup organic wild blueberries, frozen or fresh ¼ cup coconut…

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Sautéed Shiitakes, Green Beans, and Tomatoes

Sautéed Shiitakes Green Beans and Tomatoes Serves 2-4 Ingredients: 1 lb. or more green beans washed and end tips removed 5-6 shiitake mushrooms, sliced ½ onion, sliced (red or white onion works) 2 cloves garlic, mined ½ – 1 cup cherry tomatoes, halved Celtic Sea Salt to taste 1-3 tablespoons Olive oil Fresh cracked pepper Red…

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Cauliflower “Fried Rice”

Cauliflower “Fried Rice” is a wonderful side dish or meal all by itself! Loaded with lots of vegetables and a protein rich egg. In just a few minutes, Meg’s shows you how easy it is make riced cauliflower in a food processor. To make it even more convenient, grocery stores now carry ready made riced…

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Berry Delicious Smoothie

Berry Delicious Smoothie  Ingredients: 1 frozen pkg. acai ¼ – ½ C pomegranate aerials, fresh or frozen 1 C frozen or fresh berries (blueberries, raspberries, blackberries) 2 C coconut water ½ C almond milk 1 Tbl. coconut manna 1 Tbl flax 1-2 Tbl. chia 1 scoop collagen protein powder 1 tsp vanilla 2-3 pitted dates…

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