Archive for March 2017

New Gluten Free Favorites from Natural Products Expo West

One of our favorite things to do is to share with you all of our favorite foodie products. After being diagnosed gluten intolerant, it was hard to find delicious things we could eat~ mainly because eleven years ago they didn’t have the flours, grains, knowledge, etc. we have today to make gluten free products taste…

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Green Bone Broth

Bone broths are popping up all over the internet and the grocery stores lately, and with good reason! They offer incredible nutrient-rich benefits for our body. Bone broths aid in gut health, protect joints, maintain healthy skin, boost detoxification, and support the immune system, just to name a few. But even though bone broth really…

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Sweet Green Cucumber Smoothie

Sweet Green Cucumber Smoothie 1 small Japanese cucumber, peeled and chopped 1 handful spinach 2-3 dates 1-2 tbsp almond butter 1 tbsp chia seeds ½ tbsp flax seeds, fresh ground ½ tsp vanilla powder or extract 1 scoop vanilla protein powder, optional 1 cup almond milk ½ – 1 cup coconut water 1 handful of…

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Avocado Toast with Egg

Avocado Toast with an Egg Avocado toast is great for a nutritious breakfast, satisfying snack or speedy lunch. It’s become uber trendy and we are happy about that. Avocado is great for our brain! Enjoy as is for its simple delicious flavor, or add one of the many yummy toppings we’ve shared below.   Ingredients:…

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