Archive for July 2017

Megs Journey to Health

I have been writing and re-writing this piece for years. The timeline is all the same, how I got here is the same, but the current state of my life during these different writing attempts has varied. Like life, my story is, and will be, a work in progress for as long as I am…

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Summer Sangria

Everyone is talking about “summer water”, but we are over here talking about summer JUICE!! Summertime Sangria uses all the seasonal stone fruits and another kind of rosé … Sangria is one of my favorite drinks of the summer. Sweetened naturally with fruit and served chilled or over ice – you can’t go wrong. Whatever…

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Man-O-Pause

MAN-O-PAUSE IT HAPPENS. You think it’s a woman’s only club, think again. I’m here to let the cat out of the bag. MEN GO THROUGH MAN-O-PAUSE!! How do I know this? It’s been nearly two years since my husband began struggling with his “life change”. We’ve had conversations with many of our male friends to…

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Matcha Green Tea Latte

Matcha Green Tea is something I have been obsessed with for quite some time! A couple years ago, my OBGYN/functional medicine doctor suggested I drink green tea, specifically matcha, to help support my female system down under. The green powder can be easily mixed into smoothies, water, or your milk of choice. I personally love…

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Coconut Dream Smoothie

Coconut Dream Smoothie If you follow our recipes regularly, then it is very easy to see we are OBSESSED with coconuts. We are constantly baking and cooking with coconut oil, flour, sugar, water flakes… Coconut is our go to ingredient. Harmless Harvest is one of our absolute favorite coconut water brands. If you haven’t tried…

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