Does this sound like you? ...
You're dealing with pain, fatigue, weight gain, digestive issues, migraines, or skin issues.
You tried every diet plan out there and are confused, overwhelmed or just plain tired of trying to do everything on your own.
You’re ready to finally take ownership and invest in your health and improve your quality of life.
You want experienced, knowledgeable professionals to guide you along the way and educate you on how to detox in a safe and natural way.
You're in the
We will eat, laugh, cry, share stories, challenges as well as successes. We will hold your hand and be there supporting you all the way with grocery lists, weekly meal plan recipes, live cooking classes and more. And after 21 days we'll celebrate the very best sparkly healthy you!
If You Have a Serious Health Condition: we advise you consult with you doctor before attempting this cleanse.
WE BELIEVE WHOLEHEARTEDLY IN OUR CLEANSING WITH FOOD WORKSHOP AND HAVE SEEN SUCH DRAMATIC CHANGES IN THE HEALTH OF OUR STUDENTS. WE WANT EVERYONE TO HAVE THE OPPORTUNITY TO EXPERIENCE THIS DELICIOUS CLEANSE EVEN WHEN YOU DON'T LIVE NEAR OUR HOME TOWN.
The scoop is you get to eat, snack, and enjoy life all while cleansing!
Here's what it looks like:
A high-fiber smoothie with beneficial proteins, fats and complex carbohydrates that supports digestion and elimination between 8-10am.
CLEAN FOOD FOR LUNCH
A full plate of delicious "clean" food for lunch~we call it "linner" between 12-3pm.
"Clean-approved" snacks in-between meals if needed. Most students feel full and don't need the snacks. Everyone is different!
A pureed or chunky soup in the evening for easier night time digestion between 5-7pm.
We started teaching our program 7 years ago using Dr. Alejandro Junger's Clean Program. Since then our workshops have evolved to incorporate all the new information we continue to learn. It has had a huge success with great results for everyone. Watch our Cleansing with Food student's testimonials to hear for yourself.
Meet Your Mentors
The curry girls
Hey there, we're Meg and Pegs!
We are a mother-daughter duo that embraces the art of healthy cooking, helping people discover their own healthy lifestyle through delicious food and conscious choices.
We cover every food preference or food related restriction so that everyone feels included and nourished. We believe wholeheartedly that food is love bringing people together and making the kitchen table the heart of every home.
Get It Now!
- Access to our online portal
- 3 video cooking classes
- 3 weekly instructional classe
- 4 live calls on Zoom to check in each week
- Private Facebook group
- Clean Pantry + Grocery Shopping Videos
- and more!
This site is SSL Secure.
This is for you if...
Frequently Asked Questions
CWF is an Anti -Inflammatory Cleanse that eliminates all high allergen and inflammatory foods.
- Anyone of all ages 18-80!
- Perfect for every dietary restriction: gluten intolerance/Celiac, dairy or nut allergens.
- Chronic conditions: digestive disorders, IBS, colitis or Crohns.
- Foodie preferences: dairy free, Paleo, pescatarian, flexitarian, nutritarian, vegan or vegetarian ☺
- This cleanse is nutrient rich and plant based focused. Everybody is different. Everyone has a choice for what’s best for their body. What you discover & uncover is which foods truly make you feel your healthiest, strongest and most vibrant self.
Some of the main benefits you’ll see during and after your cleansing experience:
- Sleep better
- Better focus and concentration
- More sustained energy
- Weight loss
- Reduce hunger
- Strengthened immunity, you get sick less often
- Improved skin conditions, you glow! Itchy skin or rashes go away.
- Improve overall cholesterol levels
- Reduces anxiety
- Lowers blood sugar
- Reduces inflammation
- Rebalances hormones
- Improved digestion and elimination
- Increased libido
- Relieves chronic migraines and headaches
- Improves metabolism
- Mood enhancer
- YOU’ll FEEL SO DANG GREAT!!!!
Yes! We offer all replacements and suggestions to accommodate these dietary preferences within our eBook recipes.
We cleanse twice a year. We also do mini 1-3-5 day cleanses throughout the year, after holidays, or when we simply feel the need. It’s a great way to refresh yourself.
- pregnant or nursing
- under 18
- Pre- existing, diagnosed serious health condition, psychological disorder.
- Have Type 1 diabetes
Always consult your primary doctor before starting a cleanse if you have any health conditions or concerns.
All forms of coffee are acidic, dehydrating, and are a strain in our detoxing organs; liver and kidneys.
Energizing coffee substitutes with added health benefits; green tea, matcha, Yerba mate, raw cacao powder added to smoothies.
It takes about 5 days for our body to release our dependency on certain foods like sugar, coffee and caffeine. Make sure to keep well hydrated, eat lots of green alkalizing Chlorophyll rich foods such as green leafy vegetables and salads.
Yes. We recommend calling ahead and asking if you can have your food cooked in olive oil, coconut or avocado oil, and not canola or peanut oils. Make sure they have gluten and dairy free options. And choose clean foods from your allowed food list such as: wild fish, lamb or organic chicken, a steamed vegetable and a salad with lemon and olive oil.
Our recommendation is not to drink to gain the full benefit from the cleanse. However, having a glass of organic wine vs hard alcohol is preferred. Alcohol wipes out our good gut bacteria, is dehydrating, is hard on our adrenals, liver, digestion functions, and can be derived from wheat and corn products.
Better clean cocktail option is a “mocktale”-Bitters, sparkling water and a twist of lemon and lime over ice!