Blistered Vegetables

Blistered Vegetables…Seriously the best tasting vegetables on the planet. With a 3 minute blanching then a quick sear, these vegetables get raves from kids of all ages! It’s part of our veggie wars that happen when they run out and the kids would fight over the last veggies on the plate. A mother’s dream come true!

Blistered Vegetables Ingredients:

Serves 2-4

  • 1 lb. or more green beans, broccoli, cauliflower, sugar snaps and or carrots washed and cut.
  • Celtic Sea Salt to taste or Truffle Salt
  • 2-3 Tbsp. Olive oil
  • 2 or more~  fresh minced garlic (optional)

Blistered Vegetables Method:

  1. Follow the directions for blanching vegetables. See video below
  2. Heat skillet to med high heat.
  3. Add blanched vegetables in to skillet. Don’t stir let them get nicely browned about 2-3 minutes.  BE PATIENT 🙂
  4. Turn them and add minced garlic.
  5. Once blistered and browned on both sides remove from skillet and plate to serve.
  6. Sprinkle with Maldon Sea Aalt to taste.
  7. Enjoy with your fingers~ they are OH so tasty!

Once vegetables are blanched, add oil to a skillet and blister the veggies.

currygirlskitchen

Peggy and Megan Curry are a mother-daughter duo that embraces the art of healthy cooking, helping people discover their own healthy lifestyle through delicious food and conscious choices.

Leave a Comment





meg and pegs fun

welcome to our kitchen! come and stay awhile.

We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.

Categories

More of a Visual Learner?

youtube-thumbnail

Recent Posts

Sore Throat Healing Tea

Jan 27, 2013

Sore Throat Healing Tea helps with both feeling chilly and persistent coughs that sometimes accompany a sore throat. Here’s our…

Read More

Clean Cooking Classes

Jan 25, 2013

Last week we started our 3 week Workshop for the “Clean” program by Dr. Alejandro Junger. We have two enthusiastic…

Read More

Quick Chicken Soup

Jan 12, 2013

Quick Chicken Soup recipe is easy to prepare and ready to eat in the same day! It’s the fast version…

Read More