Roasted Pumpkin and Carrot Soup

Roasted Pumpkin and Carrot Soup 1 Leek, white part only (2 cups) , or 1 onion rough chopped (either works) 1 large shallot, rough chopped (optional) 2-3 garlic cloves, minced…

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Salads In A Jar

3 Salads in a Jar ~ Mediterranean Salad, Kale Salad, and Lentil Arugula Salad *watch recipe video HERE! Mediterranean Salad 1 cup romaine lettuce, chopped ¼ cup garbanzo beans ¼…

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Ratatouille

Summer’s Bountiful Ratatouille over Polenta Cakes Serves 4-6 End of summer’s bounty is truly amazing~zucchini summer squashes, tomatoes, peppers, eggplant, onions garlic OY VEY!! Truly a flavor gasim when cooked…

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Polenta Cake

Polenta Cake Ingredients: 1 ½ C Polenta (used Bob’s Red Mill organic polenta) 4 ½-5 C water 1-2 Tbl butter or goat butter*, or Melt (DF butter alternative) ¼ C…

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Peanut Butter and Jelly Smoothie

Fun breakfast smoothie or an afternoon snack! PB and J Smoothie 1 C fresh or frozen strawberries, hulled (about 1 basket) 2 TBL peanut butter, almond, cashew, sun butter or…

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Seared Okra

Pan-Seared Okra 1 lb fresh okra 2-3 fresh minced garlic cloves Olive oil Celtic Sea Salt Method: In a skillet heated to medium heat, add olive oil and okra. Sear…

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Corn and Zucchini Hash

We shuck the corn kernels right off from the cob and use it’s sweet kernels in one of our family’s favorite  Southwest/Mexican dishes, corn hash! Great as a side, salad…

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Spiced Pickled Beets

Spiced Pickled Beets Ingredients: 2-3 lbs. about 25 small- medium sized beets, washed and UN-peeled ½ red onion, about 1 cup sliced ½ Tbl. whole cloves 1 long or 2…

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