Sage and herbs on a wooden table with pink flowers

Cleansing Herbs: Unlocking the Power of Nature’s Purifiers

Herbs have been utilized for centuries for various purposes – from culinary to medicinal, and even for spiritual cleansing. The practice of using herbs for cleansing, specifically energy cleansing, is deeply rooted in many cultures worldwide. Native American tribes, for instance, have long used sacred herbs like white sage and cedar for purification and to attract positive energy. This article will explore some of the most potent cleansing herbs used to remove negative energy and promote overall well-being.

White Sage

White sage (Salvia apiana) is perhaps the most well-known herb used for energy cleansing. Native American tribes have traditionally used white sage in their cleansing ceremonies to purify spaces, objects, and people. Burning sage, a practice known as smudging, is believed to remove negative energy and attract positive vibes. Scientifically, sage smoke has been found to have antibacterial properties, which could help cleanse the air. If you’re new to smudging, it’s essential to approach the practice with respect and an open heart. Remember, it is a sacred practice.

Palo Santo

Palo santo, or ‘holy wood,’ is another popular herb used for cleansing. It is native to South America and has a rich, sweet, and woody aroma. Burning palo santo is believed to cleanse negative energy, attract positive energy, and bring good fortune. It is also used for meditation and relaxation as it helps create a peaceful and grounding atmosphere. Additionally, palo santo essential oil is known for its immune system-boosting and anti-inflammatory properties.


Cedar is another sacred herb often used in Native American cleansing practices. Burning cedar is believed to purify the space and attract positive energy. It is also thought to provide protection against negative forces. Additionally, cedar has antimicrobial properties, which can help cleanse the air. If you’re looking to create a protective and purifying atmosphere, consider burning cedar.


Lavender is well-known for its soothing and relaxing properties, but it is also a powerful cleansing herb. Burning dried lavender or using lavender essential oil can help cleanse the space of negative energy, promote relaxation, and attract positive vibes. Lavender is also associated with healing and is often used to promote a restful sleep. More on the benefits of lavender essential oil

How to Use Cleansing Herbs

Using cleansing herbs is a simple and effective way to cleanse your space and yourself of negative energy. Here are some steps to follow when using cleansing herbs:

  • Set Your Intention: Before you start, it’s essential to set your intention. What do you want to achieve with this cleansing? Do you want to remove negative energy, attract positive energy, or both? Setting your intention will help focus your energy and make the cleansing more effective.
  • Prepare Your Space: Prepare the space you want to cleanse by removing any clutter and opening a window to let the smoke and negative energy out.
  • Light the Herbs: Light the end of a sage bundle, palo santo stick, or other cleansing herb until it starts to smoke. If you’re using essential oil, you can diffuse it in the air.
  • Cleanse Your Space: Walk around the space you want to cleanse, allowing the smoke or aroma to fill the air. Focus on your intention and visualize the smoke or aroma removing the negative energy and filling the space with positive energy.
  • Extinguish the Herbs: Once you have finished cleansing, make sure to extinguish the herb completely. If you’re using a sage bundle or palo santo stick, you can store it for future use.

Putting it all together

Cleansing herbs such as white sage, palo santo, cedar, and lavender have been used for centuries to cleanse negative energy and attract positive vibes. Incorporating these herbs into your cleansing practice can help create a more harmonious and balanced atmosphere. Remember to approach the practice with respect and a clear intention.

Frequently Asked Questions

Can I use any sage for cleansing?

White sage is the most commonly used sage for cleansing, but other types of sage can also be used for cleansing purposes. However, it’s essential to use sustainably sourced sage as white sage is over-harvested in some areas.

Is it okay to use palo santo if it’s endangered?

Palo santo is listed as ‘Least Concern’ by the IUCN, but it is essential to use sustainably sourced palo santo. Look for suppliers that harvest the wood from fallen trees and support reforestation efforts.

Can I use dried herbs for cleansing?

Yes, dried herbs can be used for cleansing. In fact, dried sage, palo santo, and lavender are commonly used in cleansing practices.


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