Cauliflower Thyme Puree


There are so many ways to enjoy the health-filled varieties of cauliflower while reaping it’s many benefits! There are many ways to prepare this wonderful vegetable~ sauteed, roasted, chopped raw in a salad, as dippers for your crudites platter, in soup, or mashed instead of potatoes.

Here’s a quick yet flavorful creamy cauliflower puree with a hint of thyme. Have fun experimenting with the many varieties of cauliflower as well as adding your personal favorite herbs!

Cauliflower Thyme Vegetable Puree


3 Cups or more rough chopped cauliflower

2 C sugar snap peas, removing thin string*

1-2 Zucchinis rough chopped

½ Onion rough chopped 

½ C Leek (optional)

3  fresh cloves of garlic  or shallot chopped

1 ½ tsp fresh minced thyme (dried ¾ tsp)

2 T Olive Oil or coconut oil                                   

4 C Stock: Homemade chicken, vegetable or Imagine’s No-Chicken Broth

Celtic Sea Salt  to taste


  • Sauté onion, leek, minced thyme leaves, and garlic in oil. 
  • Add remaining vegetables, and stock. 
  • Bring soup to a boil. 
  • Lower heat and simmer for 10-15 minutes, until vegetables are fork tender
  • Carefully, using an immersion hand blender, puree the soup. 
  • Salt and fresh ground pepper to taste.
  • Top with fresh herbs.

Enjoy with a salad for a light dinner or perfect while CLEAN-ing!


Peggy and Megan Curry are a mother-daughter duo that embraces the art of healthy cooking, helping people discover their own healthy lifestyle through delicious food and conscious choices.

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We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.


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