Date and Nut Bites

Date and Nut Bites (gluten free, dairy free, paleo, and vegan)

When this recipe was first created I wanted to call these tasty morsels “Meg’s Balls”… LOL… My sisters laughed at the idea of me offering my delicious balls for others to enjoy. So we settled on Date and Nut Bites because, well, that’s what they are!

Think chocolate truffle meets Ferrero Rocher, only completely guilt free with lots of benefit. Low in sugar and perfect to eat anytime of the day.  These superfood bites are sweet and satisfying!

I first got inspired after eating raw truffles at a local restaurant The Source Cafe, a healthy foodie restaurant in Hermosa Beach. After perusing cookbooks and a few of my favorite foodie bloggers sites, I landed on this specific nut and date ratio. Since creating this recipe, I have swapped out almonds for macadamia nuts, cashews for hazelnuts, added peanut butter instead of almond, and many many more variations. Use this for guaranteed success or get creative and make these your own! We can’t wait for you to try!!


Nut and Date Bites

(gluten free, paleo and vegan)

Watch our recipe video HERE!


1 Cup Medjool dates, pitted 

1 Cup cashews, roasted 

1 Cup walnuts 

3 Tbsp. cacao powder 

3 Tbsp. almond butter, softened 

2 Tbsp. coconut oil, melted 

1 tsp. cinnamon 

½ tsp. Celtic sea salt 

Dash of vanilla (optional) 


Preheat oven to 350 degrees. Place cashews on baking sheet and then bake for 10-15 minutes until golden brown. 

Place all nuts and spices into food processor and pulse until into finer tiny pieces. 

Next add almond butter, coconut oil, and vanilla if desired and pulse until combined. Ingredients should form together into a dough like ball. 

Use a tablespoon-er and scoop mixture into your palm. Roll dough together to form a tiny ball. 

Eat as is! Or you can refrigerator for 10 minutes until chilled. 

Store in refrigerator and good for 3+ weeks… if they last that long!


Peggy and Megan Curry are a mother-daughter duo that embraces the art of healthy cooking, helping people discover their own healthy lifestyle through delicious food and conscious choices.

Leave a Comment


welcome to our kitchen! come and stay awhile.

We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.


More of a Visual Learner?


Recent Posts

Recovery smoothie

Feb 8, 2013

Recovery Smoothie is our favorite go to smoothie after a dang hard workout! Loaded with beneficial fats, proteins and carbohydrate…

Read More

Clean Cooking Classes

Jan 25, 2013

Last week we started our 3 week Workshop for the “Clean” program by Dr. Alejandro Junger. We have two enthusiastic…

Read More

Quick Chicken Soup

Jan 12, 2013

Quick Chicken Soup recipe is easy to prepare and ready to eat in the same day! It’s the fast version…

Read More