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Do I Have an Autoimmune Disease Quiz


Autoimmune diseases affect millions of people around the world, but many don’t even know they have them. Identifying the telltale signs of autoimmune disease can be tricky, and our ‘Do I Have an Autoimmune Disease Quiz’ is designed to help you understand your risk.

If you’ve experienced any of the symptoms outlined in the quiz, it’s possible you may have an autoimmune disease. We’ll also discuss what causes autoimmune diseases and the types of autoimmune diseases out there.

What Causes Autoimmune Diseases?

Autoimmune diseases occur when the body’s immune system mistakenly attacks healthy cells, tissues, and organs in the body. The exact cause of autoimmune diseases is unknown, but several factors may be involved, including genetics, hormones, and environmental triggers.

Genetics may play a role in autoimmune diseases, as some of them have been linked to certain genes. Additionally, hormones may impact autoimmune diseases. Hormones are chemical messengers that play an important role in the body’s immune system, and certain hormones may trigger an autoimmune response if they become imbalanced. Lastly, environmental triggers, such as exposure to certain chemicals, may cause the body’s immune system to mistakenly attack healthy cells.

Diagnosis of Autoimmune Diseases

When it comes to identifying autoimmune diseases, the process can be tricky and complicated. Diagnostic tests are available to help identify the particular type of autoimmune disease and to rule out other conditions with similar symptoms. Blood tests, urine tests, and imaging tests are often used in the diagnosis of autoimmune diseases. However, it is important to consult with a professional health care provider to confirm a diagnosis. A professional can provide more detailed information about the tests required to make an accurate diagnosis, and they can provide further assistance in managing the condition.

Types of Autoimmune Diseases

When it comes to autoimmune diseases, there are many types, each with its own unique set of symptoms and complications. For example, some of the most common autoimmune diseases include rheumatoid arthritis, multiple sclerosis, type 1 diabetes, Crohn’s disease, and systemic lupus erythematosus.

Rheumatoid arthritis is an autoimmune disorder that causes inflammation of the joints. Symptoms of this condition can include joint pain, stiffness, and swelling. Multiple sclerosis is an autoimmune disease affecting the central nervous system, resulting in a wide range of neurological deficits. Type 1 diabetes is an autoimmune disorder that affects the body’s ability to produce insulin, and is the most common form of diabetes among children and young adults. Crohn’s disease is a chronic inflammatory condition of the gastrointestinal tract, and is characterized by abdominal pain, diarrhea, weight loss, and fatigue. Systemic lupus erythematosus is an autoimmune disorder that affects many different parts of the body, and can cause fatigue, joint pain, rashes, and other symptoms.

Our Quiz

At Curry Girls Kitchen, we understand how crucial it is to be in tune with our bodies, especially when it comes to digestive health. That’s why we’ve crafted a comprehensive 20-question quiz tailored for you. This tool aims to shed light on any potential autoimmune disease symptoms, giving you a clearer perspective on your current health conditions. Autoimmune disorders can be elusive, often manifesting in ways that may initially seem unrelated. By asking yourself these carefully curated questions, you’ll be better equipped to gauge if you’re possibly showing signs of an autoimmune disorder. Remember, while this quiz provides insights, it’s not a diagnostic tool. Always consult with a healthcare professional about any concerns. Let’s embark on this journey of understanding and self-awareness together!

The quiz is not intended to replace medical advice, but rather to generate questions for you to discuss with your doctor. We recommend consulting a professional to confirm any symptoms or health concerns you may have.

Do I have a Digestive Autoimmune Issue? A Quick Quiz

  1. Do you often experience bloating or gas after eating?
  2. Have you noticed sudden changes in your bowel habits, like diarrhea or constipation?
  3. Do you frequently have stomach cramps or unexplained abdominal pain?
  4. After consuming certain foods, do you feel excessively tired or “foggy”?
  5. Have you ever noticed blood or mucus in your stool?
  6. Do certain foods cause your skin to itch or result in rashes like eczema?
  7. Do you feel like certain foods trigger headaches or migraines?
  8. Have you experienced unexpected weight changes despite maintaining a consistent diet?
  9. Do you find yourself frequently burping or feeling acid reflux?
  10. Do certain foods lead to joint pain or muscle aches?
  11. Do you experience unexplained nausea or have you ever vomited after consuming certain foods?
  12. Have you felt a persistent dry mouth or had issues swallowing?
  13. Do you frequently feel dehydrated or thirsty even after drinking enough water?
  14. Have you noticed undigested food in your stools?
  15. Do you get recurring canker sores in your mouth without an obvious cause?
  16. Are certain foods causing mood swings or irritability?
  17. Do you notice an increased sensitivity to certain foods over time?
  18. Have you experienced frequent infections or have a weakened immune system?
  19. Do you find that certain foods cause your heart to race or palpitate?
  20. Do you often experience a feeling of fullness, even when you’ve eaten very little?

If you answered ‘yes’ to one or several questions, there’s a possibility that your body might be signaling an autoimmune reaction. While this doesn’t mean you definitely have an autoimmune disorder, it might be an indicator. Many individuals with autoimmune conditions have found relief and management through dietary changes, especially in the realm of digestive health.

It’s essential to understand that the human body is a complex system, and sometimes, signs of potential issues can be subtle. Even if you found yourself answering ‘no’ to every question, it’s worth mentioning that autoimmune diseases can sometimes fly under the radar. Their symptoms can be diverse, intermittent, or even mimic other conditions, making them a challenge to pinpoint.

In either case, whether you’re leaning towards a ‘yes’ or ‘no’, it’s always a good practice to have open communication with a healthcare professional. They can provide a comprehensive understanding, guide you through tests if needed, and suggest potential lifestyle or dietary shifts.

Remember, knowledge is power. By understanding your body better and seeking the right advice, you’re already on a positive path. Stay proactive and always prioritize your well-being!

Understanding Your Risk

If you’ve answered ‘yes’ to one or more of the quiz questions, it’s possible that you have an autoimmune disease. While the quiz can’t provide a definite diagnosis, it can help you understand your risk.

It’s important to seek medical advice and get a definitive diagnosis from a professional. Even if you answered ‘no’ to all the quiz questions, it’s still possible to have an autoimmune disease. Autoimmune diseases can be tricky to diagnose, so talking to a doctor is the best way to get an accurate diagnosis.

Making changes to your diet is an important part of managing autoimmune diseases. This is why it’s important to understand your risk and talk to a professional. At Curry Girls Kitchen, we provide support for individuals with autoimmune diseases by providing gluten free recipes and tips for healthy living.

Curry Girls Kitchen

Welcome to Curry Girls Kitchen, a website dedicated to providing gluten-free recipes and support for individuals living with autoimmune diseases. Our mission is to make healthy eating fun and delicious. At Curry Girls Kitchen, we believe food should bring people together and foster relationships, and this is something we understand. Together, they bring years of experience and passion for healthy eating to Curry Girls Kitchen. Our site offers a variety of recipes for those with autoimmune conditions – from diabetic-friendly dishes, to gluten-free treats, to quick and easy meals. We also provide support and advice on healthy lifestyles and how to address autoimmune-related symptoms. So, if you’re looking for a place to find gluten-free, health-focused recipes and support, join us at Curry Girls Kitchen!


Autoimmune diseases can be incredibly debilitating and life-altering, but understanding your risk can be the key to managing the symptoms and preventing further complications. Taking our quiz can help you identify potential autoimmune disease symptoms and understand your risk based on your current health conditions. Even if you answered “no” to all the questions, it doesn’t necessarily mean that you don’t have an autoimmune disease, since autoimmune diseases can be tricky to diagnose. If you think you may have an autoimmune disease, consulting with a professional is the best way to get an accurate diagnosis and create an appropriate treatment plan. Additionally, changing your diet can also go a long way in managing the symptoms of autoimmune diseases.

At Curry Girls Kitchen, we are dedicated to helping those living with autoimmune diseases. Through their gluten-free recipes and health focused content, they offer support and guidance for those living with autoimmune diseases. Sign up for our email newsletter for more tips and advice about healthy living!


How do you determine which autoimmune disease you have?
Determining the specific autoimmune disease one may have involves a combination of clinical evaluations, blood tests, imaging studies, and sometimes even tissue biopsies. Doctors look for specific markers in blood tests, such as antibodies against certain cells or tissues in the body. The symptoms you’re experiencing, combined with these tests, can often pinpoint the specific autoimmune condition. However, it’s essential to consult a rheumatologist or another specialist, as autoimmune diseases can have overlapping symptoms.

How do you know for sure if you have an autoimmune disease?
To ascertain if you have an autoimmune disease, a healthcare professional will typically assess your medical history, conduct a physical examination, and order a series of tests. These tests often look for specific autoantibodies present in the blood. While the presence of certain autoantibodies can be a strong indicator, a confirmed diagnosis often requires a combination of tests and clinical findings since many autoimmune conditions can mimic other diseases.

What are the 7 autoimmune diseases?
There are actually more than 80 known autoimmune diseases, but some of the most common ones include Rheumatoid Arthritis, Systemic Lupus Erythematosus (Lupus), Inflammatory Bowel Disease (like Crohn’s and Ulcerative Colitis), Multiple Sclerosis, Type 1 Diabetes, Psoriasis, and Hashimoto’s Thyroiditis. Each of these conditions has distinct symptoms and may affect different organ systems, but they all involve the immune system attacking the body’s own tissues.

What is the hardest autoimmune disease to diagnose?
Lupus, or Systemic Lupus Erythematosus (SLE), is often cited as one of the most challenging autoimmune diseases to diagnose. This is because its symptoms are incredibly varied and can mimic many other conditions, from rheumatoid arthritis to certain types of anemia. The symptoms of Lupus can also be intermittent, appearing and disappearing, which further complicates the diagnosis. It often requires a combination of blood tests, clinical evaluations, and sometimes even skin or kidney biopsies to reach a conclusive diagnosis.

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