2–3 Tbsp. water
1/4–1/3 C Sweet onion, shallots, or spring scallions finely chopped or a combination of all three.
1 clove fresh garlic minced
1 1/2 C chopped vegetables* (see suggestions)
Salt and Pepper to taste
3 Tbsp. ghee, coconut oil, or butter
1/4 C grated cheeses, Jack, Smoked Gouda, Cheddar, Feta, Pecorino Romano (optional) Use one or a combo of your favorites.
Suggested vegetables and other additions:
1–2 cups finely chopped greens: spinach, Swiss chard, collards, broccoli, zucchini, mushrooms, tomatoes. Crumbled sausages or bacon.
Pre-heat skillet on medium heat.
In skillet, melt butter or ghee.
Add onions and garlic and cook for 1 minute.
Add chopped vegetables and cover for 1-3 minutes until vegetables are soft and wilted. Keep them vibrant green.
In a medium sized bowl, mix eggs and sea salt well.
Add eggs to vegetables and cover. Cook until set and desired consistency.
Top with grated cheese, avocados, even salsa and serve.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Diet: Gluten Free