veggie frittata on white plate

Veggie Frittata

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veggie frittata on white plate

Veggie Frittata

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Veggie Frittata is a wonderful dish that’s so quick and easy to prepare any time of the day for any meal.  I used to call it Pizza Eggs or Pancake Eggs. It’s great to serve for brunch, for a quick breakfast or even dinner! Frittata’s are wonderful way to add heaps of veggies into a meal.

Another wonderful egg dish that is a family favorite and can be prepared the night before and heated in the morning is our strata. It’s great for special occasions or holidays like Easter. Strata is a great dish for a crowd.

Watch our fun recipe video with a special guest Curry Girl!

  • Total Time: 16 minutes


Units Scale

5 Eggs

23 Tbsp. water

1/41/3 C Sweet onion, shallots, or spring scallions finely chopped or a combination of all three.

1 clove fresh garlic minced

1 1/2 C chopped vegetables* (see suggestions)

Salt and Pepper to taste

3 Tbsp. ghee, coconut oil, or butter

1/4 C grated cheeses, Jack, Smoked Gouda, Cheddar, Feta, Pecorino Romano (optional) Use one or a combo of your favorites.

Suggested vegetables and other additions:

12 cups finely chopped greens: spinach, Swiss chard, collards, broccoli, zucchini, mushrooms, tomatoes. Crumbled sausages or bacon.


Pre-heat skillet on medium heat.

In skillet, melt butter or ghee.

Add onions and garlic and cook for 1 minute.

Add chopped vegetables and cover for 1-3 minutes until vegetables are soft and wilted. Keep them vibrant green.

In a medium sized bowl, mix eggs and sea salt well.

Add eggs to vegetables and cover.  Cook until set and desired consistency.

Top with grated cheese, avocados, even salsa and serve.

  • Author: Curry Girls Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Diet: Gluten Free

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