CGK’s Health and Lifestyle 21-Day Reset

YOU deserve to feel your BEST! Take this delicious leap into restoring your health. We’ve created this Reset to jump in anytime of the year.


CGK 21-Day Reset is an anti-inflammatory diet protocol that allows your body to heal from the inside out using food-primarily plant-based foods, and lifestyle techniques, to help strengthen your immunity and overall well-being.

This special eBook Reset edition includes our “Best of the Best” recipe collection from all our past cleansing and reset workshops since 2012.

Who will benefit the most from this Reset?

Anyone who wants to maximize their health and experience their best self!

Those in particular who have:

  • An Autoimmune or Digestive Disorder: Celiac Disease, Gluten Intolerance, Diverticulitis, Crohns, Ulcerative Colitis, GERD/Acid Reflux, IBD, Rheumatoid Arthritis, Psoriasis
  • Chronic symptoms: Migraine headaches, Inflammation, Diarrhea, IBS, joint pain, insomnia, fluctuating mood swings, sinus infections, fluctuating weight gain, low sex drive…
  • Those who wish to shed extra weight, sleep better, have more energy, feel happier, increase your libido, and basically enjoy life to its fullest.

Hey we get it, our entire family of 6 experienced many of the above conditions and chronic symptoms as well as hundreds of our students for the last 15 years. After we changed our diet, and lifestyle our life improved 10-fold. For some, all symptoms vanished or were greatly improved. We believe wholeheartedly in this Reset.

  • Our hope for you is to reach your personal health goals and feel your best.

  • In 3-Weeks anyone has the potential to feel the invigorating effects from a body that has become precisioned and fine-tuned specific to its needs.

  • The amazing results are how you will feel, look and experience life afterwards

Included in this reset:

  • Step by step guide for your 21-Day program
  • Daily accountability checklist
  • Foods to Eat and Foods to Eliminate while on the Reset.
  • Our cleansing and anti-inflammatory Reset is set up to meet the needs of every individual food preference. 60+ recipes.
  • 100% Gluten-Free 100% Dairy Free. 47 plant-based recipes + 51 Paleo/grain-free
  • Pantry guides with the brands specific for this Reset
  • Seasonal produce lists
  • Guides to support a healthy balanced lifestyle.
  • End your 21-Day Reset with our Step by Step guide discovering the foods that work specifically for you.
  • Facebook Reset Community to connect and ask questions with Pegs and Megs and others who have done the Reset.

Many students continue to return annually, because they love the results from this program! We make changing eating and lifestyle habits easy, fun and delicious---this program works!


Check out what other CGK Reset students have to say about this program.

“I didn’t know what I was looking for, five years ago during a very difficult life upheaval. I found Megs and Pegs and their truly life-changing Cleanse classes. I loved it from the moment I passed through their garden gate. They offered everything you need for support and success. It allowed me to let go of another chunk of life that no longer served me. And to do so in a most delicious way was an unexpected bonus. I keep coming back for the whole-body experience: extraordinary plate-licking meals, mental, physical and emotional support - and THE RECIPES!!! Thank you for opening my eyes, ears, heart and mouth to your magic. I’m still reveling in the changes that begun way back then, and enjoying a great life now, because of you!” 

I don’t think I can live without your House dressing, Green Goddess dressing & Beurre Citron Sauce. I use these often to jazz up rotisserie chicken, marinate or add a little something special to an otherwise plain meal. My fav all-time recipe is the Moroccan Chicken! I’ve also used it on fish, on whole chicken breasts, and chicken strips. Yumm, just thinking about it!!

❤️❤️❤️ Mel

I wanted to share that today on day 4 of the cleanse I feel amazing. I finished a morning hike and went off to work without fatigue. I did get on the scale today and surprisingly lost 6 pounds, not planning that but I am glad the bloat is coming off because it was painful. I do not feel hungry and a day at a time I will keep going strong!


"Cleansing with Food works! Megan and Peggy’s weekly classes, menus, recipes, workbook, and support made it super easy to do. The daily log sheet is particularly helpful. The “no alcohol” was one of the biggest benefits to me. I’ve had elevated blood sugar for most of my adult life. My blood sugar is the lowest it’s been in 20 years! It is clear to me that the improvement in my blood sugar levels is a direct result of the Clean Program, the continuation of my supplements and proper exercise.”


"Thank you Peggy! I was really feeling hopeless about my health and Crohn's disease earlier this year. Then I met Peggy and did Cleansing with Food. I am forever grateful. You changed my life! ”


Disclaimer: Meg and Peg are not Doctors. With any new program you begin, and if you have a pre-existing condition, we recommend you check in with your health care provider and make sure this is right for you.