In this episode, Megan and Peggy dive into how they keep their immune systems running full force year-round!
Meet The Curry Girls
In this episode, Megs and Pegs are sharing how Curry Girls Kitchen came to be. Learn about Peggy’s experience living with panic disorder and how she began to unpack the layers for healing, and how Megan began to heal her dysfunctional relationship with food after her gluten-intolerance diagnosis. Get a closer look at why these ladies are so passionate about what they do, and how they want to help you along your journey!
Megan and Peggy explore the many facets of forgiveness, and provide actionable tools for you to strengthen your practice of forgiveness and self-awareness. They share their experiences with forgiveness in their mother-daughter business partner relationship, and the steps they take to truly seeing and hearing one another.
What To Do When Sickness Happens
Today Megs and Pegs are sharing their top tips for what to do when you get sick! Tune in to learn their favorite supplements, the best foods to consume along with what to avoid, and discover some easy recipes to kick your immune system into action.
Building Family Foundations with Communication
Today, Megs and Pegs are sharing the Curry family rituals that built the foundation for their strong family bonds. Learn about their daily and weekly practices that helped foster healthy communication, trust, and boundaries.
Stay Safe During Quarantine
Today, Megs and Pegs are sharing the top ways they are keeping sane during quarantine. Putting these tools into place will help nurture you and your family not only now, but in the months and years to come. They talk about morning rituals and why it’s important to acknowledge when your practice isn’t serving you. They share fun tips for connecting with your partner even with kids around, AND how to keep sane by keeping organized!
Tricks To Eating Healthy
In today’s episode, Megs and Pegs are unpacking their top tips for making healthy eating fun for your family. They share easy steps for meal planning and healthier food swaps for your pantry, along with tips for helping kids enjoy veggies. The Curry Girls also explore how to empower your kids to feed themselves, expand their palettes, and expose them to different cultures right at your kitchen table!
Healing with Medicinal Mushrooms with Kate Seiberlich
In today’s episode, Megs sits down with her dear friend Kate Seiberlich, founder of Üphoric Urth mushroom tinctures to talk about the health benefits of non-psychoactive medicinal mushrooms. Kate shares how she first got interested in mushrooms and the profound effect they have had on her health. They also explore the different types of mushrooms, their health benefits, and different ways you can consume them. This is a great introduction to medicinal mushrooms. If you are interested in how mushrooms can support you, how to support anxiety/improve cognitive functioning, and interested in how to start your own company – this is a great episode for you!