Anyone between the ages 18-80! This reset is an anti-Inflammatory detox that eliminates all high allergen and inflammatory foods. It’s perfect for every dietary condition (gluten intolerance, Celiac disease, dairy sensitivities, nut allergies*), chronic condition (digestive disorders, IBS, colitis, Crohns), and dietary preference (dairy-free, paleo, pescatarian, flexitarian, vegetarian, vegan). Everybody is different. Everyone has a choice for what’s best for their body. With these nutrient rich, plant focused meals, you will discover which foods truly make you feel your healthiest, strongest and most vibrant self.

*If you have a nut allergy email Megs + Pegs for recipe adjustments.

Some of the main benefits you’ll see during and after your Reset experience:

• Better sleep
• Better focus and concentration
• More sustained energy
• Weight loss
• Reduced hunger
• Strengthened immunity, you get sick less often
• Improved skin conditions, you glow! Itchy skin or rashes go away.
• Improved overall cholesterol levels
• Reduces anxiety
• Lowered blood sugar
• Reduced inflammation
• Rebalanced hormones
• Improved digestion and elimination
• Increased libido
• Relieved chronic migraines and headaches
• Improved metabolism
• Enhanced mood
• YOU’ll FEEL SO DANG GREAT!!!!

Yes! We offer all replacements and suggestions to accommodate these dietary preferences within our eBook recipes.

• pregnant or nursing
• under 18
• Pre- existing, diagnosed serious health condition, psychological disorder.
• Have Type 1 diabetes

Always consult your primary doctor before starting a cleanse if you have any health conditions or concerns.

All forms of coffee are acidic, dehydrating, and are a strain in our detoxing organs (the liver and kidneys).

Here are our recommendations for energizing coffee substitutes with added health benefits: Four Sigmatic mushroom elixir mix, green tea, matcha, Yerba mate, raw cacao powder added to smoothies.

It takes about 5 days for our body to release our dependency on certain foods like sugar and caffeine. Make sure to keep well hydrated. Also eat lots of fiber-rich vegetables.

Yes. We recommend calling ahead and asking if you can have your food cooked in olive oil, coconut oil, or avocado oil rather than canola or peanut oil. Make sure they have gluten and dairy free options. Choose reset foods from your allowed food list. A simple meal of protein, vegetables, and salads make eating out doable.

Our recommendation is not to drink to gain the full benefit from the cleanse. However, having a glass of organic wine vs hard alcohol is preferred. Alcohol wipes out our good gut bacteria, dehydrates our bodies, and is difficult on our adrenal, liver, and digestive functions. It can also be derived from wheat and corn products. A better, clean cocktail option is a “mocktail” - combine bitters, sparkling water, and a twist of lemon/lime over ice!

Make sure you're drinking 8oz. of water 8 times a day, eating plenty of fiber rich vegetables and grains (provided grains are ok for you), and adding fresh flax and chia seeds to your smoothies. Hydration and fiber are the important go-to’s for regular elimination. Please make sure you email Pegs or Megs directly if constipation lasts more than a day or two.