CGK's 21-Day RESET PROGRAM

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This is for you if...

If you have weight  that won't go away

You want to reduce inflammation

You have chronic pain that won’t go away.

Your skin is breaking out and have other skin conditions.

Time to get to the root cause!

Detox your body with delicious food!

SMOOTHIEPIC

What is included in our Reset Program:

  • E-Book that includes 60+ detoxing recipes
  • Pantry lists
  • Menu and meal planning ideas
  • Weekly grocery list
  • A daily accountability worksheet.
  • Community of Like-Minded People So You're Not Alone
  • Direct Support with Megs + Pegs
  • A Delicious Detox That Will Change Your Life

Time to ditch the bland detoxes and eat food you love!

Frequently Asked Questions

WHO can Reset?

Anyone between the ages 18-80! This reset is an anti-Inflammatory detox that eliminates all high allergen and inflammatory foods. It’s perfect for every dietary condition (gluten intolerance, Celiac disease, dairy sensitivities, nut allergies*), chronic condition (digestive disorders, IBS, colitis, Crohns), and dietary preference (dairy-free, paleo, pescatarian, flexitarian, vegetarian, vegan). Everybody is different. Everyone has a choice for what’s best for their body. With these nutrient rich, plant focused meals, you will discover which foods truly make you feel your healthiest, strongest and most vibrant self.

*If you have a nut allergy email Megs + Pegs for recipe adjustments.

Why Reset?

Some of the main benefits you’ll see during and after your Reset experience:

  • Better sleep
  • Better focus and concentration
  • More sustained energy
  • Weight loss
  • Reduced hunger
  • Strengthened immunity, you get sick less often
  • Improved skin conditions, you glow! Itchy skin or rashes go away.
  • Improved overall cholesterol levels
  • Reduces anxiety
  • Lowered blood sugar
  • Reduced inflammation
  • Rebalanced hormones
  • Improved digestion and elimination
  • Increased libido
  • Relieved chronic migraines and headaches
  • Improved metabolism
  • Enhanced mood
  • YOU’ll FEEL SO DANG GREAT!!!!
Will I be able to do this reset vegan, paleo, or vegetarian?

Yes! We offer all replacements and suggestions to accommodate these dietary preferences within our eBook recipes.

When is it NOT good to reset?
  • pregnant or nursing
  • under 18
  • Pre- existing, diagnosed serious health condition, psychological disorder.
  • Have Type 1 diabetes

Always consult your primary doctor before starting a cleanse if you have any health conditions or concerns.

Why do I have to give up coffee?

All forms of coffee are acidic, dehydrating, and are a strain in our detoxing organs (the liver and kidneys).

Here are our recommendations for energizing coffee substitutes with added health benefits: Four Sigmatic mushroom elixir mix, green tea, matcha, Yerba mate, raw cacao powder added to smoothies.

How long until I begin to notice my body is detoxifying?

It takes about 5 days for our body to release our dependency on certain foods like sugar and caffeine. Make sure to keep well hydrated. Also eat lots of fiber-rich vegetables.

Is it possible to eat out?

Yes. We recommend calling ahead and asking if you can have your food cooked in olive oil, coconut oil, or avocado oil rather than canola or peanut oil. Make sure they have gluten and dairy free options. Choose reset foods from your allowed food list. A simple meal of protein, vegetables, and salads make eating out doable.

Can I have 1 drink?

Our recommendation is not to drink to gain the full benefit from the cleanse. However, having a glass of organic wine vs hard alcohol is preferred. Alcohol wipes out our good gut bacteria, dehydrates our bodies, and is difficult on our adrenal, liver, and digestive functions. It can also be derived from wheat and corn products. A better, clean cocktail option is a “mocktail” - combine bitters, sparkling water, and a twist of lemon/lime over ice!

What to do if I am experiencing constipation?

Make sure you're drinking 8oz. of water 8 times a day, eating plenty of fiber rich vegetables and grains (provided grains are ok for you), and adding fresh flax and chia seeds to your smoothies. Hydration and fiber are the important go-to’s for regular elimination. Please make sure you email Pegs or Megs directly if constipation lasts more than a day or two.

I wanted to focus soley on how to eat and nourish myself.

"Big Picture is how I feel so much more in tune with myself. There are so many programs out there. I think of CGK 21-Day Reset as getting back to basics: No fuss, just straightforward. Eat healthy and pure food, learn how to cook it, when to eat it and which foods to buy. It was a lot easier than I expected. I felt the difference soon after I started. feeling how much better I felt, I wanted more of it. By sticking to and focusing on just the food, working on the piece of nourishing myself allowed my body to get to the place I wanted. I didn't weigh myself during the Reset. I was kind to my body, relaxed, took baths, read and chose not to be incredibly active. Unexpectedly after 21-days I lost inches all over! I can't wait to do it again."  

Autumn

You've changed my life!

"Thank you Peggy! I was really feeling hopeless about my health and Crohn's disease earlier this year. Then I met Peggy and did Cleansing with Food. I am forever grateful. You’ve changed my life!"

Karen

The kids can't believe that it is healthy with it being this crazy delicious!

"Wow, just wow! My kids and I swapped out the coconut milk with a cocoa almond cashew milk and I doubled the recipe for the three of us...  the kids can't believe that it is healthy with it being this crazy delicious! Im so grateful that I participated in the cleanse! It's been such a wonderful experience for me and my kids! We’ve made a lot of food and they loved pretty much all of it.  The Forbidden Rice porridge, Tom Ka and the spinach parsnip soup were all hits! I'm feeling great. Wasn't trying to lose weight, just lean up a little bit - but, the scale was nice to me this morning.  So, that's always a bonus."

Danielle

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Meet Your Coaches

The curry girls

Hey There We’re Megs and Pegs! Mother-Daughter co-founders of Curry Girls Kitchen. We are both living proof that food is medicine!

Pegs suffered with chronic digestive disorders, ulcerative colitis, and severe panic disorder from ages 19-28. Pegs has used food as a life-changing tool to heal herself and her family. She has been symptom free for over 3 decades.

Megs struggled with autoimmune disorders from the time she was a child. As she grew older she dealt with body image and an eating disorder. After Meg’s first time doing the program, those 21 days helped her discover what foods negatively impacted her health, mental clarity, develop a positive relationship with food, and reverse all her autoimmune disorders.