Roasted Pumpkin Carrot Red Lentil Soup

roasted carrot pumpkin soup

Vegan Roasted Pumpkin Carrot Red Lentil Soup

Serves 6 with plenty leftovers!

Ingredients:

2 C pumpkin cut into cubes

2 C carrots halved

Olive Oil or coconut oil

Sea Salt

2 red onions rough chopped ( or sweet Maui or Vidalia, OR brown)
4 cloves garlic

1 C organic coconut milk full fat
1 C organic red lentil, rinsed
4 C Imagine’s No Chicken Broth or chicken
Celtic sea salt and pepper to taste

2 Tbl freshly grated ginger or to taste to finish

Method:

  • Heat the oven to 375°F. Put the carrot and pumpkin chunks on a parchment lined baking dish and drizzle with olive oil or coconut oil. Toss them to coat well and add pinches of sea salt.
  • Roast, about 45 minutes until browned and near tender.
  • While roasting the vegetables,: In a large saucepan, add coconut milk, vegetable broth, onions, garlic, red lentils, and salt.
  • Cover and bring to a boil over medium heat and cook until lentils are soft. Add the roasted vegetables. Cook for 10 minutes. Then puree using a hand immersion blender. Finsih by adding your desired amount of fresh grated ginger.

NOTE: You can use any variety of winter squash. Here are a few to choose from. We used a Cinderella pumpkin. the meat is amazing in color and rich in antioxidants! Great for soups or as a side roasted!

Pumpkin winter squash variety

currygirlskitchen

Peggy and Megan Curry are a mother-daughter duo that embraces the art of healthy cooking, helping people discover their own healthy lifestyle through delicious food and conscious choices.

Leave a Comment





cg_135

welcome to our kitchen! come and stay awhile.

We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.

Categories

More of a Visual Learner?

youtube-thumbnail

Recent Posts

Quick Chicken Soup

Jan 12, 2013

Quick Chicken Soup recipe is easy to prepare and ready to eat in the same day! It’s the fast version…

Read More