Are you looking for a wholesome, grain-free bread that satisfies your cravings without compromising on nutrition? Then you’re in for a treat with Pegs dear friend Jeff’s Seeded Grain-Free Bread Loaf! This delicious loaf is packed with nutrient-dense seeds, offering a perfect balance of flavor and texture that pairs well with just about anything—from a smear of avocado to a dollop of homemade jam. Whether you’re gluten-free, grain-free, or simply looking to diversify your bread options, this recipe is an excellent choice.
Why Choose Grain-Free Bread?
Grain-free bread is a fantastic alternative for those with gluten sensitivities, people following a Paleo diet, or anyone looking to reduce their grain intake. Unlike traditional bread made from wheat, rye, or barley, Jeff’s Seeded Grain-Free Bread Loaf is crafted with a combination of nutrient-packed seeds and nuts. This means it’s naturally gluten-free and filled with healthy fats, fiber, and protein.
The best part is that Grain-Free Seed bread is Reset friendly and cleansing with food approved! Try our 7 day or 21 day Reset programs.
The Power of Seeds
One of the highlights of this bread is its variety of seeds, which provide not only a delightful crunch but also a wealth of health benefits:
- Sesame seeds: Rich in antioxidants, healthy fats, and essential minerals like calcium and magnesium, which support bone health and heart function.
- Sunflower Seeds: Rich in healthy fats, protein, and vitamins like vitamin E, sunflower seeds add a nutty flavor and hearty texture to the bread.
- Flaxseeds: These little seeds are nutritional powerhouses that support digestive health and provide a good dose of fiber and omega-3 fatty acids.
- Pumpkin Seeds: Packed with antioxidants, magnesium, and zinc, pumpkin seeds offer a satisfying crunch and a boost of nutrients.
- Walnuts: Packed with omega-3 fatty acids, antioxidants, and protein, making them excellent for brain health, reducing inflammation, and supporting heart health.
Why We Love This Bread
We’re huge fans of this Seeded Grain-Free Bread Loaf for its versatility and how it complements various diets. It’s free from processed ingredients and refined sugars, making it a healthy choice that doesn’t skimp on flavor or texture. Plus, it’s dense and satisfying, which means a little goes a long way in keeping you full and energized throughout the day.
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Seeded Grain-Free Bread Loaf
The best seed bread Pegs has tasted
- Total Time: 60 minutes
- Yield: 1 loaf 1x
Ingredients
- 4 eggs, separate whites and yokes
- 90 grams of sesame seeds
- 90 grams of sunflower seeds
- 90 grams walnuts
- 90 grams of pumpkin seeds
- 90 grams flaxseed
- 1/2 tsp of baking soda
- 100 ml of water
- a pinch of salt
Instructions
- Prep first all ingredients by measuring and weighing them all.
- Whisking egg whites using a hand mixer or a kitchen aid to make whites peak and fluffy
- Add water and baking soda
- Grind all the seeds in food processor into fine powder
- Add all seeds to the mixture along with egg yokes and mix well
- Grease pan with coconut oil and cut out a size of parchment paper TO FIT in the bottom of the pan
- Pour mixture into small loaf pan (Jeff used this Pullman Loaf Pan)
- Bake the bread for 50 minutes at 350 degrees
- Cool completely on cooling rack before cutting into your loaf
Notes
- Prep Time: 10 minutes
- Cook Time: 50 minutes
Storing Your Bread
To keep your Seeded Grain-Free Bread Loaf fresh, store it in an airtight container in the fridge. It can last up to a week when stored properly. You can also slice it and freeze it for longer storage; just pop a slice in the toaster when you’re ready to enjoy!
FAQs about Seeded Grain-Free Bread Loaf
Can I substitute seeds in this recipe?
Absolutely! Feel free to swap out the seeds based on your preference or what you have on hand. For example, hemp seeds, sesame seeds, or poppy seeds can be wonderful additions or substitutions. Just keep the overall seed quantity the same to maintain the bread’s texture.
Is this bread suitable for a keto diet?
Yes, the Seeded Grain-Free Bread Loaf is relatively low in carbs and high in healthy fats, making it a good option for those following a keto diet. However, be mindful of the portion size and ingredients if you’re strictly monitoring your carb intake. Also check out our other gluten free bread favorites, and ciabatta bread
How can I make this bread nut-free?
You can easily make this bread nut-free by substituting any nuts in the recipe with more seeds. For example, sunflower seed flour or pumpkin seed flour can be great replacements for almond flour.