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Posts Tagged ‘dairyfree’

Overnight Oats

No time for breakfast? Here’s a great way to prepare a nourishing meal the night before and grab and go in the morning—Breakfast in a jar!! Chopped fresh seasonal fruit: Half sliced banana, fresh berries, diced apples, peaches, pears, etc. Dried fruit: raisins, currants, cranberries, etc. ¼ – 1/3 Cup Rolled Oats (Gluten-Free available) 1…

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Blueberry Kale Smoothie

Blueberry Kale Smoothie 1 Cup frozen Blueberries or 1 container fresh blueberries 1 C Coconut water 1⁄2-1 C hazelnut milk 1 Tbl. Chia seeds, whole or hydrated* 1Tbl. Fresh ground Flax seeds (if using a Vita-Mix no need to grind) 1/3  avocado OR  1 TBL. Coconut butter/mana or oil 3 Dates PITTED 1 Handful baby…

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Matcha Green Tea Chai Latte Smoothie

Matcha Green Tea has a world of benefits. That’s why we think it can make for an excellent breakfast. This smoothie will leave you feeling full of energy, focused and ready for the day! Matcha is a highly potent form of green tea. It’s rich in antioxidants and nootropic compounds which engage different neurotransmitters in your…

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Summer Salsa

  Summer Salsa Ingredients: 3 very ripe tomatoes (Heirloom, Roma, Cherry tomatoes ~ all work great) 3 ripe, but firm tomatoes ¼ C red onion 1 green onion chopped ¼ C Cilantro, chopped Jalapeno diced, to taste (the seeds are what makes it hot, so removing them adds the flavor not as much heat) Careful…

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Low Sugar Strawberry Jam Recipe (With No Pectin!)

Low Sugar Strawberry Jam Recipe (With No Pectin!) Are you looking for a low sugar strawberry jam recipe with no pectin?? Well, welcome to Curry Girls Kitchen. You’ve come to the right place. 🙂  This homemade jam has a beautiful, intense strawberry flavor, low sugar, and is so simple to make you’ll never want to buy…

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Breakfast Cookie

  Breakfast Cookies Filled with great protein, beneficial fats and complex carbohydrates without processed sugars. They will keep you feeling full and satisfied for hours! Great for an “on the go” breakfast or snack. Add your favorite dried fruits, nuts or seeds. This is a great template for all kinds of creativity to happen! Let…

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