Posts Tagged ‘kid friendly’

Dairy Free Caramel Banana Smoothie

Our Dairy Free Caramel Banana Smoothie tastes like a decadent milkshake! Perfect for these hot summer days.  Megs has been testing new smoothie recipes to see how we can use even less sugar.  We both realized there are simple ways to cut down on our sugar. One way is to read the sugar content on product labels.…

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Gluten Free Cherry Muffins

    Gluten Free Cherry Muffins. Life IS a bowl of sweet, tart, crunchy, and deliciously nutritious cherries!  There’s something wonderful about cherry season! And what better way to celebrate the season by baking these irresistible Gluten Free Cherry Muffins. Cherries are the first stone fruits to hit our farmers’ markets. We dream of all the wonderful…

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Creamsicle Smoothie (Vegan & Gluten Free)

Our refreshing vegan and gluten free Creamsicle Smoothie just might bring back a childhood memory. It did for Megs and me!  When I was young my dad and I had a ritual of going to get the car washed. While waiting for the car we would go next door and get a massive Orange Julius…

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Gluten Free Dairy Free Chocolate Beet Muffins

  Gluten Free Dairy Free Chocolate Beet Muffins are flippen amazing! Who new that these moist and tasty gluten free and dairy free chocolate beet muffins would be a great substitute for traditional red velvet cupcakes!  They were a hit with everyone we gave them too, especially the kids! No dyes or artificial colors!  Beets not…

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Avocado Toast with Egg

Avocado Toast with an Egg Avocado toast is great for a nutritious breakfast, satisfying snack or speedy lunch. It’s become uber trendy and we are happy about that. Avocado is great for our brain! Enjoy as is for its simple delicious flavor, or add one of the many yummy toppings we’ve shared below.   Ingredients:…

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Peanut Butter and Jelly Smoothie

Fun breakfast smoothie or an afternoon snack! PB and J Smoothie 1 C fresh or frozen strawberries, hulled (about 1 basket) 2 TBL peanut butter, almond, cashew, sun butter or a blend ( YumButter pictured below) 2 C Coconut milk, almond milk, hemp milk, or your favorite milk! 1 TBL. coconut butter 1 Tbl. flax…

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