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Posts Tagged ‘kid friendly’

Avocado Stuffed Burger

Avocado Stuffed Burger Serves 2 Ingredients 1 lb. ground dark meat chicken, grass fed beef or turkey (we used chicken) 1/2 avocado All season salt Garlic granules or powder Fresh ground pepper, to taste Coconut oil Cheese slices (we used goat cheese slices Joan of Arc ~ optional!) Method In a skillet heated to medium,…

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Pizza Egg Muffins

Pizza Egg Muffins are a grain free, make ahead breakfast, that gets cheers from kids of all ages.  Bring them to the party or brunch and you will get a round of applause. They are perfect to make extra and freeze. Reheat for a quick grab and go or eat anytime, even lunch or dinner! With…

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Coconut Yellow Rice

Coconut Rice (Serves of 4-6) Ingredients: 1 C Brown or White Basmati or short grain sprouted rice (use brown if cleansing) 1 TBL coconut oil 1/2 tsp. Turmeric ¼ tsp Celtic sea salt 1 can full fat coconut milk (13.5 oz) 1/3 c water Method: • Rinse rice and set aside. • Heat pot. When…

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Farmers Market Veggie Stir Fry

A great way to eat a variety of vegetables is to cook up our family’s favorite Farmers Market Veggie Stir Fry. Not everyone feels like they can eat the recommended 8-12 cups of the suggested amount of vegetables a person should eat in a day. Cooking up this wonderful Stir Fry is one fabulously delicious…

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Fruit and Yogurt Parfait

Fresh Fruit and Yogurt Parfait Ingredients: 1-2 plums, peaches, nectarines, or berries, washed and diced.  Your favorite seasonal fresh fruit. 1 C almond, sheep, goat, or cow yogurt or homemade yogurt Plum Sauce: Bring to a boil 1/2 C mashed fruit with 1 Tbl honey over medium heat.  Let simmer for 2-3 minutes until thickened. Allow…

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Curry Girls Homemade Granola Makes 6 Cups or more (Dairy Free & Vegan options) Dry Ingredients 3½ C Rolled Oats, gluten free (not quick) ½ C coconut flour ¼ C hazelnut flour, almond flour, or more coconut flour ¼ C coarse ground flax, 2 tbsp fresh (optional) ¼ C whole chia seeds, OR 2 tbsp…

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