Posts Tagged ‘spring’

Cauliflower Leeks and Capers


Vegetables like Cauliflower Leeks and Capers make a great side dish with fish, chicken or as a star in our favorite Buddha Bowls. Sweet paprika and salty capers makes for a flavorful dish. Cauliflower is from the cruciferous family of vegetables known for their anti-inflammatory, anti-cancer and heart healthy benefits! Loaded with vitamins, minerals, antioxidants…

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Greens and Fennel


Welcome Spring with Greens and Fennel! Want a great way to make your greens taste sweet and amazing, use fennel and you won’t believe the difference it makes to this dish. Greens and Fennel is great added to our Buddha Bowls, paired with seared salmon or roasted chicken. Pegs loves her comfort bowl simply with our…

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Green Potato Leek Soup


Green Potato Leek Soup is the perfect complement to your Saint Patrick’s Day menu! We’ve added parsnips and leafy greens to make this puree loaded with added nutritional benefit! Maybe a shot of Irish Whisky will pair nicely wink wink! Quick to prepare with few tasty ingredients makes this a perfect meal option for a…

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Italian Pasta Salad

Springtime Italian Pasta Salad (gluten free) ¼ – ½ Cup diced hard salami (Applegate is gluten free) ½ C each: blanched broccoli, asparagus, sugar snap peas or English peas 1 Tbl. Pecorino Romano, grated or shaved ¼ C Kalamata olives, pitted 1 Tbl. Capers 1 Tbl. Thinly sliced red onion ½ C Artichokes, quartered 2…

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Riced Cauliflower with Spring Veggies

Riced Cauliflower with Spring Veggies is a wonderful grain free side dish or main dish. Top it with a whole bunch of vegetables for a great lighter meal.  Top with roasted garnet yams for a hearty meatless dinner in one of our Buddha Bowls. Another grain free option that pairs nicely with Teriyaki chicken, seared salmon…

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Veggie Frittata

Veggie Frittata is a wonderful dish that’s so quick and easy to prepare any time of the day for any meal.  I used to call it Pizza Eggs or Pancake Eggs. It’s great to serve for brunch, for a quick breakfast or even dinner! Frittata’s are wonderful way to add heaps of veggies into a…

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