Posts Tagged ‘travel’

Gluten Free Travel Guide Italy and Spain

Our Gluten-Free Travel Guide in Italy and Spain is brimming with tips for a delicious & carefree vacation abroad! Whether you’ve recently been diagnosed gluten free or Celiac, a huge fear about traveling travel and eat gluten free away from home? It’s not difficult!  In fact there are amazing gluten free food options available all…

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Overnight Oats

No time for breakfast? Here’s a great way to prepare a nourishing meal the night before and grab and go in the morning—Breakfast in a jar!! Chopped fresh seasonal fruit: Half sliced banana, fresh berries, diced apples, peaches, pears, etc. Dried fruit: raisins, currants, cranberries, etc. ¼ – 1/3 Cup Rolled Oats (Gluten-Free available) 1…

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Breakfast Muffins

These low-sugar veggie muffins are prefect for breakfast or an on the go snack. They are sweet and savory with carrots, zucchini, dates, and currants (you can even add some nuts)! Deliciously a must try!! Wet Ingredients 3 eggs 1 cup shredded carrots 1 cup shredded zucchini 1 cup chopped dates (8oz bag of pitted…

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