Keeping it “simple” with this Creamy Mint smoothie recipe. We love adding herbs into our recipes, especially smoothies. Mint is a cooling flavor that pairs perfectly with warmer weather. It is a nutritious alternative to get your greens first thing in the morning. There are many varieties of mint as well as health benefits. Mint…

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I have been writing and re-writing this piece for years. The timeline is all the same, how I got here is the same, but the current state of my life during these different writing attempts has varied. Like life, my story is, and will be, a work in progress for as long as I am…

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MAN-O-PAUSE IT HAPPENS. You think it’s a woman’s only club, think again. I’m here to let the cat out of the bag. MEN GO THROUGH MAN-O-PAUSE!! How do I know this? It’s been nearly two years since my husband began struggling with his “life change”. We’ve had conversations with many of our male friends to…

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Bone broths are popping up all over the internet and the grocery stores lately, and with good reason! They offer incredible nutrient-rich benefits for our body. Bone broths aid in gut health, protect joints, maintain healthy skin, boost detoxification, and support the immune system, just to name a few. But even though bone broth really…

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Immunity Juice ~ inspired by Kat Murphy’s Instagram post 1 orange, peeled and sliced 1 apple, sliced (we used green but pink lady or any other will do) 1-2 carrots 1 beet (or 2 if small), peeled and sliced 1 handful spinach (Kat uses Kale) 1″ ginger, or more (pegs has a heavy hand) Juice…

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Cold and Flu Prevention Tips and Remedies will help keep you feeling healthy and your immunity strong all year long! We are all about staying healthy through diet and lifestyle. However, we love to have fun and be with friends and family. We are super active and love a good party. In every day life you…

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