• 1 medium onion diced
• 1 celery stalk diced
• 2–3 garlic cloves minced
• 3 cups milk or Hemp or flax milk works great as an alternative
• 6 eggs ( depending on the dish you use and how deep it is, you might need to add another egg or two.)
• 6 to 9 slices sour dough, egg bread or your favorite gluten free bread, whole halved or quartered
• 1 package spinach/feta or chicken apple sausages, diced cooked ham, or crumbled cooked bacon
• Favorite blanched vegetables: 1-2 C chopped fresh broccoli, blanched
• 1/4 pound Jack cheese, shredded
• 1/4 pound sharp Cheddar cheese, shredded
• 1/4 tsp. Dijon mustard
• 1/2–1 tsp. Italian or Mexican Blend seasonings…
• 1/4 – 1/2 tsp. fine black pepper or freshly ground
• 1/2 tsp. Sea Salt
• Butter

Optional ingredients:

• Sliced tomatoes
• 1–2 cups sliced mushrooms
• 1 bag cooked fresh spinach, kale, and beet greens sautéed in ghee or olive oil until just wilted. Drain well your greens well.
• Sliced squash sautéed in garlic and olive oil
• Other optional cheeses or a blend is wonderful: feta, smoked Gouda, Havarti, Gruyere
• Additional topping: Diced avocado