1 Can full fat coconut milk

1 C almond, hazelnut or other milk alternative or coconut water

2–3 dates (depending on your sweet tooth)

1–2 Tbl coconut cream from canned coconut milk or coconut mana/butter

1/2 –1 tsp. turmeric

1/2 –1 tsp. Vietnamese ground cinnamon

Pinch of cardamom

Pinch of ground black pepper (optional)

1 Tbl Flax seeds

1 scoop vanilla flavored protein powder (or 1 Tbl cashew butter or whole soaked cashews)

1 tsp. vanilla ~IF not using a vanilla flavored protein powder

1/2 –1 C ice (optional)