Berry Watercress Smoothie:

1–1/2 Cups frozen or fresh blueberries, raspberries and blackberries

1 C Coconut water

1/2-1 C hazelnut milk
2 Tbl. Chia seeds
1Tbl. Fresh ground Flax seeds ( if using a Vita-Mix no need to grind)

1 TBL. Coconut butter or coconut oil
3 Dates PITTED
1 Handful watercress stems and all RINSED
1 tsp vanilla extract (omit if using vanilla protien powder)
1 tsp Cinnamon

3 Basil leaves (optional)
1 scoop protein powder OR 1-3 Tbl Hempseeds or Almond butter