Berry Watercress Smoothie

watercress berry NY smoothie

Berry Watercress Smoothie:

1-1/2  Cups frozen or fresh blueberries, raspberries and blackberries

1 C Coconut water

1⁄2-1 C hazelnut milk
2 Tbl. Chia seeds
1Tbl. Fresh ground Flax seeds ( if using a Vita-Mix no need to grind)

1 TBL. Coconut butter or coconut oil
3 Dates PITTED
1 Handful watercress stems and all RINSED
1 tsp vanilla extract (omit if using vanilla protien powder)
1 tsp Cinnamon

3 Basil leaves (optional)
1 scoop protein powder OR 1-3 Tbl Hempseeds or Almond butter

Add all ingredients to blender. Whirl for 1 minute and enjoy!

NOTE: if you like it to be a little cold and are not using frozen blueberries add a couple ice cubes.

currygirlskitchen

Peggy and Megan Curry are a mother-daughter duo that embraces the art of healthy cooking, helping people discover their own healthy lifestyle through delicious food and conscious choices.

1 Comment

  1. Curry Girls Kitchen – Megs Meal Planning on January 18, 2015 at 12:41 PM

    […] Breakfast: blueberry watercress smoothie […]

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We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.

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