1 Cup frozen Blueberries or 1 container fresh blueberries
1 C Coconut water
1/2–1 C hazelnut milk
1 Tbl. Chia seeds, whole or hydrated*
1Tbl. Fresh ground Flax seeds (if using a Vita-Mix no need to grind)
1/3 avocado OR 1 TBL. Coconut butter/mana or oil
3 Dates PITTED
1 Handful baby kale leaves OR any kale you like! Just remember to take out the stem.
1 tsp vanilla extract (optional if using vanilla protien powder)
1 tsp Cinnamon
1 scoop protein powder OR 1-3 Tbl Hemp seeds or almond butter