Blueberry Kale Smoothie
1 Cup frozen Blueberries or 1 container fresh blueberries
1 C Coconut water
1⁄2-1 C hazelnut milk
1 Tbl. Chia seeds, whole or hydrated*
1Tbl. Fresh ground Flax seeds (if using a Vita-Mix no need to grind)
1/3 avocado OR 1 TBL. Coconut butter/mana or oil
3 Dates PITTED
1 Handful baby kale leaves OR any kale you like! Just remember to take out the stem.
1 tsp vanilla extract (optional if using vanilla protien powder)
1 tsp Cinnamon
1 scoop protein powder OR 1-3 Tbl Hemp seeds or almond butter
Add all ingredients to blender. Whirl for 1 minute and enjoy!
NOTE: if you like smoothie be a little cold & are not using frozen blueberries, add a few ice cubes.
Watch recipe video HERE!
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