Blueberry Kale Smoothie

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Blueberry Kale Smoothie

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Blueberry Kale Smoothie

Ingredients

Scale

1 Cup frozen Blueberries or 1 container fresh blueberries
1 C Coconut water
1/2–1 C hazelnut milk
1 Tbl. Chia seeds, whole or hydrated*
1Tbl. Fresh ground Flax seeds (if using a Vita-Mix no need to grind)
1/3 avocado OR 1 TBL. Coconut butter/mana or oil
3 Dates PITTED
1 Handful baby kale leaves OR any kale you like! Just remember to take out the stem.
1 tsp vanilla extract (optional if using vanilla protien powder)
1 tsp Cinnamon
1 scoop protein powder OR 1-3 Tbl Hemp seeds or almond butter

Instructions

Add all ingredients to blender. Whirl for 1 minute and enjoy!

NOTE: if you like smoothie be a little cold & are not using frozen blueberries, add a few ice cubes.

Watch recipe video HERE!

 

  • Author: Curry Girls Kitchen

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Curly red leaf or Dino Kale leaves, both great choices! fresh picked purple kale leaves
One comment on "Blueberry Kale Smoothie"
  1. Curry Girls Kitchen – Megs Meal Planning January 18, 2015

    […] Breakfast: blueberry kale smoothie […]

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