Blueberry Kale Smoothie

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blueberry Kale Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Blueberry Kale Smoothie



    1 Cup frozen Blueberries or 1 container fresh blueberries
    1 C Coconut water
    1/21 C hazelnut milk
    1 Tbl. Chia seeds, whole or hydrated*
    1Tbl. Fresh ground Flax seeds (if using a Vita-Mix no need to grind)
    1/3 avocado OR 1 TBL. Coconut butter/mana or oil
    3 Dates PITTED
    1 Handful baby kale leaves OR any kale you like! Just remember to take out the stem.
    1 tsp vanilla extract (optional if using vanilla protien powder)
    1 tsp Cinnamon
    1 scoop protein powder OR 1-3 Tbl Hemp seeds or almond butter


    Add all ingredients to blender. Whirl for 1 minute and enjoy!

    NOTE: if you like smoothie be a little cold & are not using frozen blueberries, add a few ice cubes.

    Watch recipe video HERE!


    • Author: Curry Girls Kitchen
    Curly red leaf or Dino Kale leaves, both great choices! fresh picked purple kale leaves
    One comment on "Blueberry Kale Smoothie"
    1. Curry Girls Kitchen – Megs Meal Planning January 18, 2015

      […] Breakfast: blueberry kale smoothie […]

    Leave a Reply

    Back to top