Blueberry Kale Smoothie

Blueberry Kale smoothie

Blueberry Kale Smoothie

1 Cup frozen Blueberries or 1 container fresh blueberries
1 C Coconut water
1⁄2-1 C hazelnut milk
1 Tbl. Chia seeds, whole or hydrated*
1Tbl. Fresh ground Flax seeds (if using a Vita-Mix no need to grind)

1/3  avocado OR  1 TBL. Coconut butter/mana or oil
3 Dates PITTED
1 Handful baby kale leaves OR any kale you like! Just remember to take out the stem.
1 tsp vanilla extract (optional if using vanilla protien powder)
1 tsp Cinnamon
1 scoop protein powder OR 1-3 Tbl Hemp seeds or almond butter

Add all ingredients to blender. Whirl for 1 minute and enjoy!

NOTE: if you like smoothie be a little cold & are not using frozen blueberries, add a few ice cubes.

Watch recipe video HERE!

Blueberry kale smoothie ingredients

Curly red leaf or Dino Kale leaves, both great choices!

fresh picked purple kale leaves

Blueberry Kale smoothie Feature pic


Peggy and Megan Curry are a mother-daughter duo that embraces the art of healthy cooking, helping people discover their own healthy lifestyle through delicious food and conscious choices.

1 Comment

  1. Curry Girls Kitchen – Megs Meal Planning on January 18, 2015 at 12:40 PM

    […] Breakfast: blueberry kale smoothie […]

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We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.


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