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Chicken Stew

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Ingredients

Scale
  • 6 Chicken thighs
  • 1 Leek diced
  • 1 large onion diced
  • 46 carrots sliced 2” thick
  • 1 fennel rough chopped
  • 1 garlic head separated and smashed or sliced individual cloves
  • 1 fresh spring garlic tops included (when in season, totally optional)
  • 6 or more Sunchokes washed, halved or quarter, (when in season, totally optional)
  • 12 C diced or sliced mushrooms: shiitake, oyster, crimini, wood ear
  • 1 C fresh or dried black-eyed peas, rinsed
  • 2 tsp Italian seasonings or a fun lavender blend
  • 1 tsp salt
  • 46 Cups Chicken or vegetable stock or Imagines’ No-Chicken Stock
  • 1/21 Cup dry white wine (optional)
  • Fresh ground pepper
  • Coconut or olive oil

After 1 hour of cooking add the beans and sugar snaps if using

  • 1 C sugar snap peas
  • 1 C green beans

 

Instructions

Pre-heat Oven to 400 degrees

  1. Rinse and pat dry chicken thighs
  2. Salt and pepper each chicken thigh
  3. (NOT clean~ you can dredge in gluten free rice flour but not necessary
  4. Heat a large skillet or Dutch oven on medium heat
  5. Add chicken thighs and brown on both sides,
  6. Remove chicken from skillet or pot, set aside and cover
  7. Add 2-3 more Tbl Olive oil and add onions, carrots, garlic, leeks, fennel, sunchokes and mushrooms.
  8. Cover, and cook down until tender, about 5 minutes.
  9. Add salt, pepper, and seasonings.
  10. Add black-eyed peas, chicken, stock, and wine.
  11. Cover and bring to a boil.
  12. Once boiled, carefully place Dutch Oven or skillet into oven.
  13. Reduce heat to 300-325 and continue braising for 1 ½ -2 hours.
  • Author: Curry Girls Kitchen