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chili

Gluten Free Chicken Chili

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The bonus of chicken chili is that its chocked full of nutrition; tomatoes, beans, garlic, and onions add to it’s many wonderful nutrient benefits. The tomatoes alone are a key reason this chili is so good for us. Tomatoes are the major dietary source of the antioxidant lycopene which is important for our heart health and cancer prevention. They are also a great source of vitamin C, potassium, folate and vitamin K. When you top your chili with red onions you are gaining more fiber and folic acid that helps the body make healthy new cells. Red raw onions have higher levels of organic sulfur compounds that provide many benefits as well.

  • Total Time: 1 hour 15 minutes

Ingredients

Units Scale

1– 1 1/2 lb Ground Chicken

1 Maui/or brown onion

2–3 Cloves minced garlic

1/2 Chopped Red pepper (optional)

11/2 TBL Chili Blend Powder (Love Spice Hunter)

2 T Honey

1/4 tsp. Coriander

1 tsp Italian seasonings

1 t Cumin

1 tsp Celtic sea salt

3 whole cloves

1/4 C Ketchup (1 big squeeze)

1/4 C BBQ Sauce (1 big squeeze) Check to make sure it’s gluten free

1 29oz can crushed tomatoes

1 can pinto beans with juice

1 can cannellini or white kidney beans with juice

Instructions

  1. Sauté onion, shallot and garlic until soft, and then add meat.
  2. Cook meat until nice and browned.
  3. Add all spices.
  4. Last add remaining ingredients and cook uncovered for 1 hour.
  5. Store refrigerated for 4 days. Freezes well too.

Notes

Chicken Chili Toppings:

  • Red or white diced onions, diced jalapeños, grated cheeses, sour cream, and Bearitos better for you non-gmo Frito like corn chips.
  • Serve with GF cornbread & honey butter. YUM!
  • Author: Curry Girls Kitchen
  • Prep Time: 15 minutes
  • Cook Time: 1 hour

Find it online: https://currygirlskitchen.com/gluten-free-chicken-chili/