Ingredients
Units Scale
Instructions
- Wash fish, pat dry and set aside.
- Heat a medium skillet to fit your salmon filet
- Add about 2-3 Tbsp. oil to pan.
- While pan is heating, squeeze fresh lemon juice first over fish, then sprinkle some garlic granules.
- Once skillet is hot, carefully place salmon SKIN SIDE down.
- Cover and cook 2-3 minutes depending on the thickness of the fish.
- Flip and cook another 2-3 minutes.
- Turn broiler on in oven.
- Once the second flip is done, FLIP back to top of fish.
- Pour Miso dressing over the fish to cover.
- Place fish under broiler and carefully watch.
- Once miso is hot bubbly and browned, remove fish and set aside.
Notes
Serve with Yellow Rice or Farmers Market Stir Fry or simple Seared Ginger Bok Choy and a simple green salad, cucumbers and red onion and dress with the miso dressing.
Variations:
Use another wild fish: black cod or another firm white fish. Artic char, Steelhead or Sea Trout works well too!
- Prep Time: 5 minutes
- Cook Time: 10 minutes