Miso Salmon is a simple yet incredibly flavorful dish that brings together the rich umami of miso with the delicate, buttery texture of salmon. It’s a perfect weeknight meal that feels gourmet but comes together quickly with minimal effort. Whether you’re new to miso or a long-time fan, this recipe is sure to become a staple in your kitchen.
Why Miso and Salmon Are a Perfect Pair
Miso, a fermented soybean paste, is packed with probiotics, essential minerals, and a deep savory flavor that enhances the natural richness of salmon. Combined with a touch of sweetness from honey or maple syrup, and the brightness of fresh ginger and citrus, this dish delivers a perfect balance of flavors.
Salmon is one of the healthiest fish you can eat, loaded with omega-3 fatty acids that support heart health, reduce inflammation, and boost brain function. Choosing wild-caught salmon over farmed ensures a higher concentration of beneficial nutrients and fewer toxins, making it the best option for a nutritious meal.
How to Make Miso Salmon
This recipe is as easy as it is delicious. The key to maximizing flavor is marinating the salmon for at least 30 minutes to allow the miso glaze to penetrate the fish. Then, a quick sear or roast in the oven creates a caramelized, slightly crispy exterior while keeping the inside tender and flaky.
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Easiest Miso Glazed Salmon
- Total Time: 15 minutes
Ingredients
Instructions
- Wash fish, pat dry and set aside.
- Heat a medium skillet to fit your salmon filet
- Add about 2-3 Tbsp. oil to pan.
- While pan is heating, squeeze fresh lemon juice first over fish, then sprinkle some garlic granules.
- Once skillet is hot, carefully place salmon SKIN SIDE down.
- Cover and cook 2-3 minutes depending on the thickness of the fish.
- Flip and cook another 2-3 minutes.
- Turn broiler on in oven.
- Once the second flip is done, FLIP back to top of fish.
- Pour Miso dressing over the fish to cover.
- Place fish under broiler and carefully watch.
- Once miso is hot bubbly and browned, remove fish and set aside.
Notes
Serve with Yellow Rice or Farmers Market Stir Fry or simple Seared Ginger Bok Choy and a simple green salad, cucumbers and red onion and dress with the miso dressing.
Variations:
Use another wild fish: black cod or another firm white fish. Artic char, Steelhead or Sea Trout works well too!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Health Benefits of This Dish
- Salmon: High in omega-3 fatty acids, protein, and vitamin D, supporting heart and brain health.
- Miso: A natural probiotic that aids digestion and boosts gut health.
- Ginger: Known for its anti-inflammatory and immune-boosting properties.
Other Fish Recipes to Try
If you love miso salmon, try these other delicious seafood recipes:
- Honey Sesame Salmon Bites – A crispy, bite-sized salmon dish with a sticky-sweet glaze.
- Wild Cod with Beurre Citron Sauce – A light, buttery dish perfect for an elegant meal.
- Crispy Fish Tacos – A fun, fresh way to enjoy fish with a crunch.
Miso Salmon is a simple, nutrient-dense dish that proves healthy eating can be packed with flavor. Try it for your next meal and enjoy the balance of sweet, savory, and umami-rich goodness! 🍽✨
FAQs for Miso Salmon
1. Can I use a different type of miso for this recipe?
Yes! White miso (shiro miso) is the mildest and slightly sweet, making it ideal for this recipe. However, you can use yellow or red miso for a deeper, stronger flavor—just note that red miso has a bolder, saltier taste.
2. Can I make this dish ahead of time?
You can marinate the salmon for up to 24 hours in the fridge for even more flavor. However, it’s best cooked fresh to maintain the perfect texture. If needed, you can reheat leftovers in a low oven (300°F) to prevent drying out.
3. What can I use instead of salmon?
If you don’t have salmon, you can substitute with cod, halibut, or even tofu for a plant-based option. Adjust cooking times based on thickness to ensure even cooking.