Meg and Peg holding smoothies in the kitchen

Benefits of Detoxing

So WHY would someone want to do a detox diet?  What if you could feel amazing every day? Let’s talk about it!

What if I told you, Yes, it IS possible to feel your most vibrant juicy self and have tons of energy daily! What if I shared that detoxing helps as a dis-ease prevention tool? We’ve seen how detoxing has put a gnarly diagnosis’ in remission. While detoxing, you’ll learn how to nourish your body with the highest quality foods, allowing you to discover what your individual superfoods really are.  Knowing which foods work best to fuel your body, becomes your ticket to health. It puts you in the driver’s seat to maintain a healthy whole-body system.  The results are eliminating chronic symptoms, and building a strong well-functioning body and immune system. Keeping us healthy for life! 

veggie bowl

The reasons above and 10 reasons I’ve shared below are some of the many benefits that excited me the most!  Why wouldn’t I want to feel great and slow down the aging process? At 66, could detoxing and cleansing my body do all that?  My desire is to age gracefully, be strong in body and mind, and healthy in my golden years. I became curious… What IF I could feel young and vibrant, and stay active well into my 80’s? I want to protect not only my body but help my brain function at its best too!  So here are some of the many benefits we and our clients have experienced from doing our cleansing with a food detox diet. We do them at least a couple of times a year if not more both in online groups and 1-on-1 coaching.  

10 reasons WHY to do a Detox Program

  1. You’ll reduce chronic inflammation and incorporate more fruits and vegetables into your diet.
  2. Assist your body to function better by eliminating food sensitivities, allergens, highly processed foods and sugar, toxic chemicals and artificial ingredients and dyes.
  3. Rebalance our body’s main systems for best function: endocrine system, nervous system, circulatory, respiratory, digestive, immune, lymphatic, skeletal, muscular and reproductive systems.
  4. Helps acne. Have radiant clearer skin, eliminates eczema and puts systemic psoriasis in remission! 
  5. Reduces brain fog, enhance clarity, focus and mental acuity. 
  6. Anti-inflammatory diet helps your body absorb nutrients better repairing your gut. strengthening immune system, and eliminating joint pain.
  7. Anti-aging benefits: balances hormones, renewed libido, feeling greater sense of confidence and vibrancy.
  8. Eliminate free radical damage by eliminating highly fried and processed foods.
  9. Eliminating alcohol reduces sugar intake and improves liver function. 
  10. A good detox teaches you lifelong skills; how to cook and incorporate nutrient rich foods to nourish your body with the highest quality food sources and build healthier habits! 

A little back story how Meg and Pegs discovered the benefits from detoxing our bodies…

Twelve years ago, I meet Dr. Alejandro Junger at a local book signing. Curious, I bought his new book, The Clean Program.  Intrigued, I still never jumped in, until my neighbor in Steamboat Springs suggested we all do it together. Meg was visiting at the time so we all dove in. The results after 21 days were astonishing, nothing I had ever experienced before. Clarity and an overall lightness in my body happened not to mention the increase in my energy and stamina!  I had never experienced a detox or cleanse program before. We, like most people thought of cleanses as depriving your body of food, or cleanses such as a juice cleanse where you didn’t eat any food. The Clean Program’s method was different. Based on Dr. Junger’s science-based protocol, it introduced us to a highly doable anti-inflammatory detox diet with long term effects that changed our habits and how it changed our lives! We loved it so much we wrote a workbook, with Dr. Junger’s blessings and we began teaching his methods in Curry Girls Kitchen workshops. Over time we developed and tweaked the program to what we call our Curry Girls Cleansing with Food Reset.  

In the past 10 years we created specific seasonal resets; Fall, Winter and Spring. Today we turned all of our resets into self-guided “evergreen” courses. The 21-Day is a good detox with over a dozen videos to guide you in every step and allows you to go at your own pace. It is designed so you can cleanse or detox any time of the year.  And we also support you with 1-on-1 coaching if needed. 

The three Cleanse with Food Reset courses we offer to help your chronic conditions and or symptoms are:

21-Day Reset is our most robust detox program that gives you the most bang for your buck! In this program, after 21-days you will have developed new habits, feel the effects from an anti-inflammatory diet which removes food sensitivities, eliminates toxins, specifically environmental and emotional toxins that have built up over time. By eliminating highly processed foods and eating a whole close to the source whole food diet supporting your digestive system, your body starts to reboot itself. Happier cells, happier organs equal happier moods and more efficient energy output! Concentrating on eating more plant -based, however, not limited to one specific diet, CGK’s cleanse allows you to choose which proteins you wish to eat; vegan, paleo, vegetarian. 

Some of the plethora of benefits one feels will depend on how deep you wish to dive in, we have 3 different levels to choose from and depending on your personal goals.

Level 1: Focusing on elimination of highly inflammatory and allergen foods. In this level you will eat 3 Reset meals per day. You’ll still reduce inflammation and bloat, have increased energy and eliminate some chronic symptoms because you will be eating an anti-inflammatory diet. This alone helps tremendously because you’ll also remove high allergen foods. You will discover which foods work best in your body and gain new cooking skills and confidence in your kitchen! This program is for those recently diagnosed with a disease, new to detoxing and those who do not wish to lose weight.  You will still reap the many benefits from the program.

Level 2: Modified Reset Program with 1 liquid breakfast and 2 Reset meals.

This level works well if you travel a lot, but want to continue to cleanse even on the road, if you are familiar with detoxing and or if you wish to work on healing your gut, reduce chronic symptoms or create new healthier habits. In this level weight loss is possible if that is a focus. 

Level 3: Enhanced Reset includes; 2 liquid meals a day, a breakfast smoothie, soup for dinner before 8pm and one Reset meal between the hours of noon and 4pm. This level is best if you wish to go deep into healing, if you have cleansed before or you’re ready to immerse yourself into the program and take your health to the next level. Many people experience a complete remission from any diagnosed autoimmune and or digestive disorder. People share they feel completely rebalanced and renewed.  

7-Day Reset

Perfect if you have never tried a detox or cleanse program ever and want to see how it feels or if you can actually do it. We get it! Honestly detoxing can feel quit overwhelming. However, the benefits outweigh the fear. Imagine if your body went into Crohn’s remission, your acid reflux stopped, your bloating disappeared, you slept through the night, your libido came back or your ulcerative colitis or psoriasis symptoms went away! In the last 10 years, we have witnessed these transformations from 100’s of our clients!

FREE 3-Day Reset 

Scared to do any kind of detox cleanse? A bit skeptical, but want to try it on? THIS IS FOR YOU! We get it! We want you to see that in even 3 days you start to feel a difference when you eliminate allergen and inflammatory foods from your diet! We truly want everyone to understand the affects food has on our overall well-being and the greatest gift we share with all of our clients and students is the gift to know which foods work best in YOUR body THIS is the ultimate health gift you can give to yourself. Once you know, you will never want to return to eating foods that make you feel sick, bloated, cause multiple chronic symptoms even dis-ease! 

I have always believed in the power food has. I watched too many family members and friends suffer even die. Food is a critical key to helping overcome dis-ease, reduce the ongoing ever-growing toxic load we breathe and ingest every day.

I have always believed in the power food has. I watched too many family members and friends suffer even die. Food is a critical key to helping overcome dis-ease, reduce the ongoing ever-growing toxic load we breathe and ingest every day.

Peggy Curry

Curry Girls Kitchen is all about prevention. Unfortunately, our health care system is not about wellness. It provides amazing emergency services and has amazing care practices should you need it, however when it comes to overall health, it hasn’t reached the level of truly helping people find the root cause of chronic symptoms or dis-ease. We know today from functional doctors such as Dr. Mark Hyman who also shares his 7 tips for why you want to detox, and it’s important benefits. Functional medicine goes deeper into discovering the WHY. Why did I get sick? Why have I always had chronic symptoms? Why do doctors say, “oh, this is normal”. We share, no chronic symptoms are normal, and no pill will cure you. It is YOU who needs to take control of your well-being. By doing so you will know true health and how to feel your most vibrant self! We are here to help you discover your greatest tool, the detox, a cleanse with food reset to take you to the next level of healing and feeling amazing every day! 

farmers market stir fry half pan

I now know how to serve myself and take care of myself. I knew what my goals were and this felt like the platform to get there. There are so many programs out there.

 I think of CGK’s Reset as getting back to basics: No fuss, just straightforward. Eat healthy pure food: ✔️how to make it✔️when to have them✔️which ones to buy.  It was a lot easier than I expected because I just felt the difference and feeling how I felt, I wanted more of it…by sticking to and focusing on the food, working on the piece of nourishing myself, it allowed my body to get to the place I wanted. I can’t wait to do it again…AND Unexpectedly after 21- days I lost inches all over my body!     Autumn Client

Have a listen on Make Life Delicious the podcast

Transformational Reset Results with client Autumn Haber

How CGKs Reset Can Change your Life 

P.S. Have you checked out our Instagram feed recently?

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