When you’re looking for a quick, flavorful dinner that’s also good for you, Honey Sesame Salmon Bites deliver on every level. These tender, bite-sized pieces of salmon are coated in a sweet and tangy honey glaze, sprinkled with toasted sesame seeds, and baked or pan-seared to perfection. They’re the perfect balance of savory and sweet, making them a hit for weeknight dinners, meal prep, or even appetizers at your next gathering.
Why Wild Salmon is So Good for You
Wild salmon isn’t just delicious—it’s a powerhouse of nutrition. Compared to farmed salmon, wild salmon is leaner and has a higher concentration of omega-3 fatty acids, which support brain function, heart health, and reduce inflammation. It’s also packed with high-quality protein, vitamin D, and essential minerals like selenium.
One of the best parts? Wild-caught salmon is free from the antibiotics and artificial coloring often found in farmed fish. By choosing wild fish, you’re opting for a cleaner, more sustainable option that benefits both your health and the planet.
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Honey Sesame Salmon Bites
These tender, bite-sized pieces of salmon are coated in a sweet and tangy honey glaze, sprinkled with toasted sesame seeds, and baked or pan-seared to perfection.
- Total Time: 30 minutes
Ingredients
- 1.5–pound salmon fillets, skin removed, cut into bite-sized pieces
- Salt and pepper, to taste
- 3 cloves garlic, minced
- 2 tablespoons honey
- 3 tablespoons soy sauce
- 2 tablespoons lemon juice
- 1 tsp. sesame oil
- 1/4 cup scallions, chopped
- 1 Tbsp. black or white sesame seeds
- 3 Tbsp. Avocado oil for searing
- Chopped fresh scallions for garnish
- Sesame seeds, for garnish
Instructions
- Wash Salmon pat dry.
- Cut salmon in 1-2” cubes leaving skin on.
- Prepare Marinade:
- Blend together minced garlic, onions, honey, soy sauce, sesame oil and lemon juice.
- Add cubed salmon filets into marinade. allow 15 minutes to marinate.
- I prepared my salad and side vegetables of mushrooms, sugar snap peas and Napa cabbage while waiting for fish to marinate.
- In a large skillet, heat the pan and avocado oil.
- Add the salmon pieces into a hot skillet carefully, arranging them in a single layer to brown. Cover and cook for 2 minutes.
- Flip each salmon cube. Pour marinade over the salmon bites, lower heat if needed so not to burn or splatter. Cover and cook for another 2 minutes.
- Remove from heat. It will continue to cook even when off the heat.
- Fish is done when it flakes and is pink inside.
- Serve salmon bites over brown rice noodles or Yellow Rice.
- Drizzle marinade over the salmon.
- Garnish with sesame seeds and green scallions.
- Serve with a Miso dressed salad and cucumbers and the side of seared mushrooms and vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Why You’ll Love This Dish
- Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
- Nutrient-Dense: Wild salmon is packed with heart-healthy omega-3s and protein.
- Kid-Friendly: The sweet and savory flavors appeal to all ages.
Other Wild Fish Recipes to Try
If you loved this recipe, here are some other wild fish dishes from our kitchen:
- Herbed Black Cod: A French-inspired dish with a tangy lemon butter sauce.
- Wild Mushroom Halibut Filet: Light, flavorful, and perfect for summer cookouts.
- Mediterranean Whitefish: A deliciously quick dinner you can make in under 20 minutes.
FAQs
1. Can I use farmed salmon for this recipe?
While you can use farmed salmon, wild-caught salmon is recommended for its superior flavor, texture, and nutritional benefits.
2. How do I know if my salmon is cooked?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
3. Can I make this recipe ahead of time?
Yes! Prepare the marinade, however, fish only need 15-30 minutes max for marinating, otherwise it “cooks” the fish breaking the meat down and create a different firm texture. IF you want to marinate the salmon ahead of time and cook it, store in the refrigerator and allow to come to room temp. Then if you want to warm it before serving, re-heat it in a pan or microwave for 1 minute. Leftovers can be stored in the fridge for up to 2 days.
Honey Sesame Salmon Bites are a testament to how simple ingredients can create extraordinary flavors. Whether you’re a seasoned salmon lover or trying wild fish for the first time, this recipe is a must-try. Plus, with so many ways to enjoy wild fish, it’s easy to incorporate more of this nutrient-rich food into your diet.
Bon appétit!