Sugar Snap Stir Fry

sugar snaps prepped

What makes any dish naturally sweet?  Sugar Snap Peas!  Eat them straight up, as dippers with hummus, guacamole, or your favorite dip. Sugar Snaps are a wonderful addition to any crudites platter. Toss them raw or blanched into salads or add them to your favorite soup for a sweet touch. Snaps are great as a side or added to a stir fry. Saute with some fresh garlic, olive oil and sea salt. Add sliced Shitaki’s and you’ve boosted your immune system. Voila, the versatile sugar snap!

Simple Stir Fry

1 C Sugar snap peas, halved or whole (remove string)

1 C broccoli (cut into small florets)

4 Shitake mushrooms, sliced

1/2 C diced green onions~ use green and white parts

2-4 minced whole garlic cloves

1/4 tsp freshly grated ginger

2 Tbl Sesame oil

1/2 Tsp Celtic Sea salt or other favorite sea salt (white truffle oh so good!)

Heat fry pan to medium. Add sesame oil, garlic and shitake mushrooms. Cover for 2 minutes. Stir and cover again for another 2 minutes.  Add sugar snaps and broccoli florets. Cover for 2 minutes. Uncover and add ginger and salt. Cook uncovered until vegetables reached desired consistency, but keeping them vibrant green. Great served over quinoa!

 

 

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