Sugar Snap Stir Fry

What makes any dish naturally sweet?  Sugar Snap Peas!  Eat them straight up, as dippers with hummus, guacamole, or your favorite dip. Sugar Snaps are a wonderful addition to any crudites platter. Toss them raw or blanched into salads or add them to your favorite soup for a sweet touch. Snaps are great as a side or added to a stir fry. Saute with some fresh garlic, olive oil and sea salt. Add sliced Shitaki’s and you’ve boosted your immune system. Voila, the versatile sugar snap!

Simple Stir Fry

1 C Sugar snap peas, halved or whole (remove string)

1 C broccoli (cut into small florets)

4 Shitake mushrooms, sliced

1/2 C diced green onions~ use green and white parts

2-4 minced whole garlic cloves

1/4 tsp freshly grated ginger

2 Tbl Sesame oil

1/2 Tsp Celtic Sea salt or other favorite sea salt (white truffle oh so good!)

Heat fry pan to medium. Add sesame oil, garlic and shitake mushrooms. Cover for 2 minutes. Stir and cover again for another 2 minutes.  Add sugar snaps and broccoli florets. Cover for 2 minutes. Uncover and add ginger and salt. Cook uncovered until vegetables reached desired consistency, but keeping them vibrant green. Great served over quinoa!



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