Carrot Mango Smoothie

carrot mango smoothie surrounded by carrots and mangos

Carrot Mango Smoothie was created when Pegs wanted to add some other colorful veggies to her morning smoothies for a bit of a change up. Megs recently made a Horchata smoothie with cauliflower as her secret ingredient and it was delicious. So Pegs chose carrots not only for their sweetness, but also for their rich antioxidant phytonutrient immunity boost. We cant wait for you to try this yummy new smoothie!

A Sunrise in a Glass: Carrot Mango Smoothie

Isn’t it delightful when your mornings begin with a burst of vibrant colors and a symphony of flavors? Our Carrot Mango Smoothie is just that – a sunrise in a glass, both visually stunning and taste bud tantalizing. But the beauty of this smoothie isn’t just skin deep. It’s a powerhouse of nutrition that offers a remarkable combination of vitamins, minerals, and energy to kickstart your day. Here’s a closer look at this rejuvenating drink and the wholesome ingredients that make it a must-have!

The Juicy Duo: Mango & Carrot

Mango isn’t called the king of fruits without reason. Brimming with vitamins A, C, and E, this tropical delight boosts your immune system, supports eye health, and is a fantastic source of antioxidants. Partnered with carrots, which are equally rich in beta-carotene and fiber, this duo ensures that your smoothie is not just delicious but also a health elixir. When blended together, their textures and flavors create a creamy and luscious base, setting the tone for an indulgent experience.

A Splash of Hydration and Creaminess

Coconut water and hazelnut milk work together in harmony, giving our smoothie its delightful consistency. Coconut water, known as nature’s hydrating agent, replenishes essential electrolytes and adds a slight tropical undertone. On the other hand, hazelnut milk introduces a creamy texture and nutty flavor, while also providing a dose of healthy fats and vitamin E, crucial for glowing skin.

Nuts & Seeds: The Crunch Factor

Macadamia nuts and freshly ground flax seeds add the much-needed crunch and depth. Macadamia, with its buttery texture, brings in essential fatty acids that promote heart health. Flax seeds, on the other hand, are tiny powerhouses of Omega-3 fatty acids, lignans, and fiber, supporting digestion and cardiovascular well-being. They blend seamlessly, offering a slight nuttiness that complements the fruitiness of our star ingredients.

Boosters & Enhancers

With a hint of vanilla extract and a scoop of vanilla protein powder, the smoothie transforms into a fragrant treat. Vanilla, apart from its aromatic allure, has antioxidant properties. The protein powder provides the necessary protein boost, making the drink ideal post-workout. The addition of MCT Oil or coconut butter ensures sustained energy throughout the day, with a touch of richness.

Blending Tips for the Perfect Smoothie

While all the ingredients in our Carrot Mango Smoothie are stars in their own right, the blending process ties them all together. For a perfectly smooth texture, start by blending the frozen mango, carrots, and liquids first. Once they’re well combined, add in the nuts, seeds, and the rest of the ingredients. If you prefer your smoothies a tad colder, throw in some ice cubes. Blend until you achieve a velvety consistency, pour into your favorite glass, and savor every sip.

It’s More Than Just a Drink!

Our Carrot Mango Smoothie is more than just a drink; it’s an experience, a celebration of nature’s bounty. Each ingredient has been chosen with care, ensuring you receive a balance of taste and health. So, the next time you’re looking for a refreshing, nutrient-packed start to your day or a mid-day pick-me-up, remember this recipe. Happy blending!

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carrot mango smoothie surrounded by carrots and mangos

Carrot Mango Smoothie

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  • Total Time: 5 minutes



1 cup mango (frozen)

12 carrots

1 C coconut water

1/21 cup hazelnut milk

1/4 cup macadamia nuts

1 Tbsp. flax seeds (freshly ground)

1 tsp. vanilla extract

1 Tbsp. MCT Oil or coconut butter

1 scoop vanilla protein powder

1/2 frozen banana


Blend until smooth!

  • Author: Curry Girls Kitchen
  • Prep Time: 5 min
  • Category: Gluten-Free

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