Chia Bowl with Fresh Berries

Chia Berry Bowl

CLEAN Brain Boosting Chia Bowl

Serves 1

3 Tbl Chia seeds whole

1/2 C hot water

1 Tbl freshly ground flax seeds

1/4 tsp. ground cinnamon

1/4 tsp. ground cardamom (optional)

1/4 C fresh toasted coconut flakes

2 Tbl. Hemp seeds or other seeds such as toasted or raw pumpkin or sunflower

1/2-1 C washed organic blueberries or other berries or seasonal fruit

NOT CLEANING? Try adding 1/2 C  seasonal fruit combinations (strawberries, banana’s persimmons, kiwi, dried figs, raisins, ect.)

Directions

  • In a bowl pour hot water over Chia seeds, cinnamon and cardamon Let rest to firm up. About 3 minutes.
  • Wash fruit and slice berries ro fruit set aside.
  • In a preheated oven or dry skillet, roast the coconut flakes and seeds~ but watch closely. Let cool
  • In bowl with thickened chia seeds, top with  ingredients, stir and enjoy!
  • If you like add fresh hazelnut, almond, coconut, or Hemp milks

GREAT for a snack or breakfast.

 

currygirlskitchen

Peggy and Megan Curry are a mother-daughter duo that embraces the art of healthy cooking, helping people discover their own healthy lifestyle through delicious food and conscious choices.

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We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.

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