I LOVE leftovers—like, really love them. And I know I’m not the only one… us Curry girls and guys are all about cooking once and eating twice (or more)! When I make dinner, I intentionally make extra so we can enjoy the deliciousness again the next day—especially for lunch when I want something quick, light, and nourishing.
Here in Steamboat, cooking for just myself is quite the shift after years of preparing meals for a family of six. But even cooking for one, I still lean into that leftover life. It just makes everything easier, and honestly… it gives me something to look forward to.
One of my favorite things to do with leftover fish—especially flaky, wild-caught varieties like cod, salmon, or halibut—is to make a Fish Wrap. It’s light, flavorful, and packed with clean protein, fiber, and healthy fats. Plus, you can load it up with crunchy veggies, creamy sauces, or whatever you have on hand.
Make It Your Own
Whether you’re using salmon from last night’s dinner, halibut from the weekend grill-out, or even a bit of shrimp or black cod, this wrap is endlessly versatile. It’s a great way to get more omega-3s, boost your protein, and keep your lunch clean and satisfying.
Feeling fancy? Add some sprouts or microgreens on top for an extra superfood punch 🌱
Print
Fish Wraps
Ingredients
Halibut Wrap
- 1/2 C leftover cooked halibut
- 1 Tbl. Garlic Aioli or Veganese
- 1 Tbl. sweet pickle relish
- 1 tsp. capers
- 1 Tbl. finely minced red onions
- Mix all ingredients together and set aside.
Additional ingredients for your wrap:
- Sliced cucumbers
- Sliced red onion
- Sliced avocado
- Sunflower sprouts
- Rudy’s Gluten Free Fiesta Tortilla or Large lettuce Leaf
- Hummus plain or flavored. (I enjoy avocado cilantro as the base)
Smoked Salmon Wrap
- 1/4–1/3 cup smoked salmon
- Tortilla or large lettuce leaf
- Hummus flavored or plain
- Leftover veggie quinoa
- Cucumbers, red onion, and radishes
- Sunflower sprouts
- Mixed greens
- Lemon vinaigrette
Instructions
Halibut Method:
- Lightly heat tortilla until soft. Spread hummus. Then add halibut salad and toppings of choice. Fold over and enjoy! If you would like to omit the tortilla, use large lettuce or par-cooked collard leaves as the wrap.
Salmon Method:
- Warm tortilla in a skillet. Spread hummus in the center of tortilla. Then add leftover veggie quinoa, smoked salmon, radishes, cucumber, red onion, sunflower sprouts, and mixed greens. Drizzle with a lemon vinaigrette or other salad dressing. Fold over and enjoy!
Let’s normalize making intentional leftovers part of our meal planning! It’s a smart way to save time, reduce food waste, and make nourishing meals a no-brainer. Whether you’re feeding a crew or just yourself, this wrap is here to make life easier and tastier.
Let me know if you try it—tag @currygirlskitchen so I can see your creations!
With love & leftovers,
Mama Pegs 💫