gluten free ramen in a white bowl with chopsticks

Gluten-Free Ramen: A Delicious Alternative for All

Ramen, a beloved noodle dish, has always been a staple in many Asian cultures. But for those with celiac disease or gluten sensitivities, enjoying traditional ramen noodles can be a challenge. That’s where gluten free ramen steps in, offering a delectable solution to this age-old conundrum.

The Quest for Gluten-Free Ramen

For many, the thought of gluten-free ramen might seem like an oxymoron. After all, ramen noodles are made with wheat flour by definition. However, with increasing awareness about dietary requirements and gluten sensitivities, many brands and chefs are working tirelessly to create gluten-free alternatives that rival their wheat counterparts.

These efforts aren’t solely for those with celiac disease. Gluten intolerance has become more prevalent in recent times, and even individuals without a medical diagnosis often prefer gluten-free options for various reasons, from digestive issues to personal dietary choices. Dr. Mark Hyman touches upon the nuances of gluten sensitivities in his comprehensive health writings.

Exploring Gluten-Free Noodle Alternatives

One might wonder if it’s possible to maintain the same delicious taste and texture without wheat. Thankfully, the answer is a resounding yes. There are several gluten-free alternatives available:

  • Brown rice noodles: These have gained popularity because of their striking similarity to traditional ramen noodles. They offer the same chewy consistency but are made primarily from rice.
  • Glass noodles: Typically made from mung beans or sweet potato starch, these transparent noodles can be a unique and gluten-free addition to your ramen dish.

Another brand to look out for is Lotus Foods. They’ve been pioneering in producing gluten-free ramen options that are both tasty and authentic.

It’s also easier than ever to find these noodles. With the increase in demand, even your local grocery store might have them stocked up. If not, there’s always online shopping. Places like Health-line offer guidance on where to find a variety of gluten-free foods, including ramen.

Whipping Up a Gluten-Free Ramen Broth

Now that you’ve got your noodles sorted, the next big challenge is the broth. Most traditional broths use gluten free soy sauce and other sauces that might contain gluten. However, there are gluten-free variants of these sauces available in many grocery stores.

One can also use shiitake mushrooms to add depth and flavor to their ramen broth. The richness of shiitake combined with ingredients like green onions makes for a mouthwatering base.

Accessorizing Your Gluten-Free Ramen

The toppings can make or break your ramen experience. Traditional toppings like soft boiled eggs, green onions, and bamboo shoots are naturally gluten-free. Always ensure that any protein you add, like chicken or beef, hasn’t been marinated in sauces containing gluten.

For more detailed soup recipes and tips, the Mayo Clinic provides an exhaustive list of gluten-free foods and their preparations.


Are all ramen noodles gluten-filled?

Traditionally, yes. Most ramen noodles are made with wheat flour. But nowadays, many gluten-free alternatives are available in the market.

Where can I buy gluten-free ramen noodles?

Many local grocery stores and health food stores carry them. If you can’t find them there, online retailers are a good bet.

Is it more expensive to buy gluten-free ramen?

It can be slightly pricier due to the specialized production process. However, prices have been decreasing as demand grows and more options become available.

Can I use regular ramen broth for my gluten free ramen noodle soup?

Be cautious. Many traditional broths use ingredients that contain gluten. Always check labels and, when dining out, communicate your needs clearly. You can also try our Vegan Bone Broth, Green Bone Broth, or our Chicken Bone Broth!

Enjoying a bowl of gluten free ramen doesn’t mean compromising on taste or authenticity. With the myriad of options available today, you can slurp up your noodles without a care in the world. Whether it’s a cold winter day or just a craving, your gluten-free ramen bowl is sure to hit the spot!


Here at Curry Girls Kitchen, we are passionate about promoting healthy living and providing helpful tips, courses, cooking classes and supportive coaching programs for maintaining a delicious gluten-free lifestyle. We also have the best gluten free “how to road map” cookbook, Damn Good Gluten Free.  To learn more about our healthy living resources and get delicious gluten-free recipes, make sure to sign up for our Curry Girls Kitchen newsletter 

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