Summer sun is calling—beach days, hikes, backyard BBQs, and that golden glow we love. But as we soak up all that goodness, it’s important to remember that our skin—our biggest organ!—needs just as much love and protection as what we put on our plate.
I’ve said it before and I’ll say it again: what we put on our body is just as important as what we put in it. Our skin absorbs everything—from lotions and oils to, yes, sunscreen. That’s why choosing a healthy, non-toxic sunscreen matters so much.
Why Mineral Sunscreen Is the Better Option
Chemical sunscreens (like oxybenzone, octinoxate, avobenzone) can penetrate the skin and disrupt hormones. Yikes! 😬 They’ve also been linked to coral reef damage and skin sensitivities. No thank you.
On the other hand, mineral sunscreens—made with zinc oxide and/or titanium dioxide—sit on top of the skin and act as a physical barrier to reflect UV rays. They’re effective, safer for sensitive skin (especially for kids), and reef-safe—a win for you and the planet. 🌊💛
And let’s not forget—they’re a smart choice for those of us healing inflammation, balancing hormones, or dealing with autoimmune issues. The fewer chemicals we put on our bodies, the better.
Peggy-Approved Mineral Sunscreens
You know I only recommend what I personally use or trust. Here are a few of my faves:
🌸 Roe Wellness Daily Mineral Sunscreen – Lightweight, beautifully blends in without a white cast, and packed with nourishing ingredients. Love it for daily wear under makeup.
🌞 Skin & Joy Mineral SPF 30 – Woman-owned and ultra-clean. Great for sensitive skin and full-body use. Doesn’t clog pores and rubs in like a dream.
🏄♀️ Sun Bum Mineral Sunscreen Lotion SPF 50 – Great for beach days and water play. This one’s a bit thicker but super effective and widely available.
🌼 Badger SPF 30 Clear Zinc – A classic and a staple in our house. Made with just a few simple ingredients and super gentle for little ones.
👶 Thinkbaby SPF 50+ – If you’ve got kids or grandkids, this one is amazing. Non-toxic, fragrance-free, and rubs in easier than most.
Bonus Tips from Mama Pegs:
✔️ Reapply every 2 hours if you’re outside (especially after swimming or sweating)
✔️ Don’t forget your ears, chest, tops of feet, and the back of your neck
✔️ Look for broad spectrum protection to block both UVA & UVB rays
✔️ Store sunscreen in a cool, dry place so it lasts longer and stays effective
Your skin is sacred. It protects you, regulates your temperature, and detoxes for you—so let’s return the favor and treat it with kindness. 🌞💛
Whether you’re hiking in the mountains or sipping a mocktail in the backyard, choosing mineral sunscreen is one small change that adds up to big health benefits—inside and out.
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Stay sunny and protected,
💛 Mama Pegs