When we think of toxins, we often focus on food— and for good reason! Our foods today are laden with pesticides, chemicals, preservatives, and factory farmed raised meat products. But the reality is that toxins also infiltrate many aspects of our daily lives; from the air we breathe to the water we drink, the thoughts we think, the products we use on our body, to home cleaning agents and garden products. Understanding these hidden sources of toxins can empower and help you make healthier choices to protect you and your family for the long game.
Toxins in our Food Supply
I’ve been asked for over 30 years of teaching, “WHY must I choose organic food?” My standard short answer is; “Studies show chemicals and pesticides cause disease. Why not invest in you and your family’s health now so that you don’t end up later in life with the potential for disease”. Cheap inexpensive food, is exactly that, cheap. And our bodies deserve better. This is why Pegs shops 90% of her weekly food from her local farmers markets. She has for over 35 years. She even teaches people how to shop for the highest quality ingredients so that you are getting the most bang for your buck and you are eating to LIVE a long vibrant life. Why not prevent disease now by eating seasonal whole close to the source, chemical free foods that you can taste and feel the difference. Shop local, ask questions such as, “do you spray with any chemicals or pesticides?” And get to know your farmers who help you eliminate possible toxic contaminants.
Toxins in the Garden
I loved planting a garden with my kids, we had a small grass yard the kids rolled on and flower we picked for the house. Early on I knew I had a problem with chemicals and pesticides. I broke out in rashes as did the kids. I intuitively new and told my gardener not to use chemicals in my gardens or on my grass. Many conventional gardening products, like Roundup and other chemical herbicides and fungicides contain extremely harmful substances that can affect you, your children and our pollinators. Toxic products not only seep into the grass where kids play, it seeps into the soil and water supply, ultimately affecting the food that’s grown and into our kids’ bodies. Opting for organic gardening methods, such as natural compost, DIY and eco-friendly garden and pest control products, can significantly reduce your exposure to these toxins.
Emotional Toxins
Toxins aren’t just physical; emotional stress can disrupt your nervous system and impact overall health. Chronic stress releases cortisol, which, in high levels, can lead to inflammation, digestive issues, and weakened immunity. Practicing mindfulness, meditation, journaling to release stuck feelings and habits, tapping, affirmations, setting healthy boundaries, getting help through therapy and fostering supportive relationships are all essential steps one can do to detox and help develop a strong emotional well-being.
Household Cleaning Products
Many conventional cleaning products are laden with chemicals release volatile organic compounds (VOCs), which can irritate our respiratory system and disrupt hormonal balance as well as our nervous system. Switching to non-toxic, eco-friendly cleaners such as Bon Ami, Puracy, Branch Basics or making your own cleansers using simple ingredients with white distilled vinegar and baking soda all can help reduce your toxin risks.
Air Pollution and Quality
Even if the air outside seems clean, indoor air can be filled with unseen pollutants from cleaning products, off-gassing furniture, carpet, paint, and even cooking fumes. Investing in an air purification system like Air Doctor Meg loves hers or Austin Air, Pegs has 2 and gifted her kids them too… help filter out these harmful particles. Use our exclusive Air Doctor coupon to get a discount on your purchase. However, even advanced air purifiers can’t catch everything, so regularly ventilating your home and monitoring air quality alerts are essential steps.
Water Contamination
If you live in urban areas like Los Angeles, your tap water may contain contaminants such as heavy metals and chlorine by-products. Consider installing a whole-house filtration system or an under-the-sink filter for drinking and cooking water. Opt for bottled water from trusted sources like Mountain Valley Water, which comes in green glass bottles to avoid plastic toxins and they even have a home delivery service, has a home delivery service and tastes great! Pegs has a whole house system as well as an under sink reverse osmosis filtration system to keep heavy metals and other contaminants out of her body.
Heavy Metals and Environmental Pollution
Heavy metals from industrial pollution, old pipes, paint and even certain foods can accumulate in our body over time, leading to various health issues. Incorporating detoxifying foods like cilantro, chlorella, and spirulina into your diet can help your body naturally eliminate these toxins. Using a Functional Medical doctor who specializes in heavy metal detoxification is important. Western medicine unfortunately does not have protocols for either heavy metals or mold detoxification. Getting properly tested and having a protocol from a professional is important. Pegs has been on a heavy metal journey with Dr. Judy Honojosa, Vitality Wellness Clinic in AZ for 2+ years. After not having great results with other Functional medical doctors, Pegs is finally seeing the light. Her heavy metals and chemical load is finally leaving her body.
How to Love Yourself and Your Family Deeper
Awareness is the first step toward protecting yourself and your loved ones from hidden toxins. By making conscious choices—from the food you eat to the products you use—you can create a healthier, more nurturing environment. Prioritize self-care practices, foster emotional well-being, and take proactive measures to reduce environmental toxins in your life. Your body and mind will thank you.
Pegs favorite foods to detox your body are: green foods, fresh herbs added to recipes and salads especially cilantro and parsley. And eating an anti-inflammatory diet really helps you and your body by giving your hard-working organs a break! Try our FREE 3-Day cleansing with food Reset program today and feel the magic begin!
Remember, small changes can lead to significant impacts. Start with one area of your life and gradually expand your detox efforts to create a healthier, happier home.
Should you have questions or wish to speak with Peggy. Sign up for a complementary 30 min. zoom or phone call today.
Here’s to you and your family’s health!
With Love,
Momma Pegs